What is Clean Eating?

Clean Eating is What?! I get a lot of confused looks when I mention Clean Eating to people.  I can just imagine what’s going through their heads…”she wants me to wash my food?  Perhaps spray on some kind of cleaner-like windex??”  No, not at all! What is Clean Eating?...
Shakeology Cleanse

Shakeology Cleanse

Have you heard of the Shakeology Cleanse? Recently, many people have been seeing excellent results with the Shakeology cleanse. I know that I am asked frequently what is it and what does it entail? Shakeology is a complete meal replacement shake that was designed to...