8 Tips to Eating Healthy on a Budget

8 Tips to Eating Healthy on a Budget By Kim Kash–Taken from Beachbody’s Newsletter #288 Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe you dream of shopping at Whole Foods, but the cold, hard light of...

P90x and training for Hockey…My thoughts

So I started p90x in June of 2009 in search of getting my body back in the size I was happy with. But an added benefit of p90x has been an increase in speed and stamina of my hockey game. So, I have been up an down in size and weight for the last 11 years of playing...