Do I eat now or later?

Do I eat now or later? I am constantly getting this question on my blog and on my Facebook page.  I figured it was time to give my opinion on this topic.  While my workouts are typically at night and I have to deal with whether or not to eat dinner before my workout...

Push Up Challenge for June

I am so excited to have joined a Challenge that appears to be too hard at first but I feel like it is the perfect challenge to complete for those P90 grads who are doing weekly Hybrid workouts like myself. I am up and ready for it. Got a Beach Trip scheduled at the...