Insanity Max 30 Sneak Peek and Review | Elite Coach

First I am coming to you from a Non-Cardio lover standpoint so if you love cardio you may take my review to the next level.  I have never loved cardio in the form of “working out” but I love cardio in the form of playing Hockey or Soccer.  Probably because it is a distraction and I don’t have time to think that is what I am doing.  So you can imagine how worried I was to even push play on this DVD.  But since I am an Elite Coach and was given a Sneak Peek workout before any other coach I figured I just had to put my big girl pants on and make it happen, fingers crossed I would survive.

I will start out by saying I did do a Shaun T Insanity Max 30 workout LIVE in Scottsdale Arizona in September as part of our Beachbody Coach Leadership retreat.  That workout was unreal, small and intimate and yes I did survive.

Here is a little bit of that workout LIVE

 

 

At this event, the Elite Coaches were given a copy of Insanity Max 30 Sweat Intervals and it has taken me a month to put it in the Player.
Insanity Max 30
Scared yes but here we go!!  VIDEO REVIEW AT BOTTOM OF PAGE! 
Yes I surprised myself with this!
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Here is my WHAT EXACTLY is DIFFERENT about Insanity Max 30 Review

and Here is my OMG I just finished REVIEW

Team Spotlight Lara Curry

Today I would like to highlight one of my STAR DIAMOND coaches on Team Victory All-Stars Lara Curry.  Lara is actually a coach under one of my best friends, also a STAR DIAMOND coach Heather Serrano.  Together they are a powerhouse on my team so why would I not celebrate them.  Lara just celebrated her rank advancement last week and it was very well deserved.  Her team of Coaches absolutely adore her and listen to everything she says.  She really is an amazing leader with an even more amazing story.

Recently she shared with out team a little about her story.  I hope you enjoy it

lara curry star diamond

My Story! I was overweight pretty much all my life (for as long as I can remember anyways) and it’s all I knew… I never really cared to lose weight and remember eating chips and drinking pepsi in high school for lunch every single day. I went all thru school wearing sweat pants because I never wanted to face how big I really was – like I would have to if I bought a pair of jeans! I realized later on how much denial I was in! I did a bit of the “yo-yo” thing after highschool and went up and down the same 10-20 lbs… did a few crash diets (we all know how that works) and joined many gyms! Finally after my mother-in-law passed away in 2011 I finally realized how precious life really is and how there are so many things we can’t control in life, but my health and weight was something that I definitely CAN control! So I initially joined weight watchers and joined ANOTHER gym… weight watchers really helped me figure out how to eat and that I can treat myself once a week and it wouldn’t be detrimental… I moved from weight watchers to just tracking calories on my fitness pal after a couple months and kept up calorie counting.. The gym thing ended up the same as it always did in the past… after a couple months I got BORED and didn’t want to go anymore… That’s when I pulled p90X off the shelf (hubby had ordered it off an infomercial a few years earlier) and decided to give it a go! I completed all 90 days and saw amazing results! I then did Turbofire and started drinking shakeology! I don’t remember how much weight I actually lost in P90X or Turbofire all I know is that I got down 85 lbs lighter than my heaviest weight ever and this is a LIFE LONG thing for me now for the first time ever! I have since done many other beachbody programs and the variety is really what I need to keep myself exercising… I seriously get bored very easily and it’s been 3 years now that I’ve consistently worked out every single week a minimum of 5 days a week! Coaching helps me with accountability as well so even when I’m feeling really unmotivated I still can’t go completely back to old ways because I got people looking to me for inspiration!

Here’s a video I made about my story! 
http://youtu.be/QQr-Ab2IzNg

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REAL PEOPLE — REAL RESULTS

Vegan Chickpea “Tuna” Salad

From Melissa Costello’s Book Karma Chow
I absolutely LOVE LOVE LOVE this dish and it is great for Kid School lunches

Karma Chow Cook Book

2 15-oz cans chickpeas, drained and rinsed

1 small red onion, diced

3 scallions, thinly sliced

2 TBS capers

1 TBS fresh chopped dill or 1 tsp dried (I use dried for convenience)

1/4 cup chopped walnuts or sliced almonds

3 TBS grapeseed Veganaise

1 TBS Dijon Mustard

2 tsp apple cider vinegar

Sea Salt and pepper to taste.

Using a Food Processor fitted with the S-blade, grind the chickpeas to small flaky pieces.  Add to bowl with the remaining ingredients and mix well using a large spoon.  Season with salt and pepper.

Cals 410; Total Fat 16g; Sat Fat 2g; Chol Omg; Sodium 290mg; Carb 52g; Fiber 14g; Protein 17g

21 Day Fix Lunch | Lyfe Kitchen

So today I managed to tweak my back before my morning workout. I am on day two of a new program.  My workout turned out to be subpar and I had to end it early because I was in too much pain.

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My first thought was that I have time to go to the mall and get a massage. That’s exactly what I did. Once my massage was over I realized I was short on time to pick up my kids and we have a new restaurant that just opened up called Lyfe kitchen. This restaurant offers many options and alternatives based on the type of diet you are following. Because I am doing an Elimination diet with my challengers, I needed to be smart. So I went with the Barramundi Noodle Bowl minus the noodles. It was a perfectly cooked Seabass in kimchi and a broth. I accompanied it with my ginger mint Chia water. This meal only cost me 1 RED and 1 GREEN containe and the flavor was unreal.  I will definitely be choosing this one in the future.

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if you need more information, or want to know how to accomplish the 21 day fix easily then please email me at coachannagray@gmail.com