What is the 3 Day Fix

What is the 3 Day Fix?

The Great thing about living a balanced life is that if you fall off the wagon it doesn’t take much time to get back on the wagon.  I find this so very true ever since becoming a coach.  I find the accountability of being a coach keeps me from sitting on my arse at home on the couch for weeks.  Instead, I let my body rest but sometimes I feel just how rested it really is, LOL.  So I have an upcoming all expenses paid (minus airfare) trip to Cancun for myself and my family.  For this Trip I would love to feel amazing in my bikini like I did last summer so desperate times calls for desperate measures.  Time to bring out the 3 Day Fix.  What is the 3 Day Fix?  The 3 Day Fix is part of the 21 Day Fix program that I have always raved about as it has finally made life and following a nutrition plan a NO-BRAINER.  I have struggled all my life with yo-you dieting, weight watchers, you name it and this is the most simple program to follow and by far the MOST FLEXIBLE.  I can follow it anywhere I go as well as put it into overdrive for an upcoming event without starving myself.

Here is my Meal Plan for the week
3 Day fix meal plan, free meal plan


Kind of Boring but super filling…
3 day fix breakfast

What I love about throwing in the 3 day fix is that the prep for it is super easy as it is only 3 days of locking it down and eating SUPER DUPER CLEAN!!

Here is what I prepped

Baked Chicken (decided not to grill because my kitchen was clean)

4 Chicken Breast

Pick your Flavor God Seasoning

Oven set at 400 degrees

Bake with Seasoned side Up for 25 min

Turn over – Bake 10 more min or until done.

Measure in your 21 Day Fix Container and BOOM!

3 day fix prep, 21 day fix prep, food prep, clean eating, flavor god recipesI am not a HUGE Fish Fan but I suck it up for this.  So Tilapia it was.

steamed tilapia, tilapia recipe, 21 day fix tilapia

Steamed Tilapia

1 package of Frozen Tilapia (I got mine from Trader Joes) Thawed in Fridge for 1 day

Flavorgod Lemon Garlic Seasoning

Electric Steamer (I have an Oster – super EASY to use)

Season Tilapia on one Side, place Seasoned Side up in Steamer, steam for 23 min, measure in Red 21 Day Fix Container

If you are tired of doing it on your own, then join my next Exclusive Challenge Group!  Stop making commitments to quick fixes, this will be a lifestyle change!

What is the 21 Day Fix?

What is the 21 Day Fix?

fitness support, accountability, fitness motivation, fitness tips, weight watchers fail

For years and years I have struggled with my weight.  I have tried everything, and up and down went my weight.  I was never really given the tools to succeed in life with my nutrition.  Sure I could follow points but what happens when I want to indulge and cannot figure how many points I have left, what equals what.  Until last year when the 21 Day Fix was released by Beachbody.  I personally have been following this system for over a year with whatever workout program I commit to.

The 21 Day fix is a rapid weight loss program that is designed to give you a nutrition guide with portion controlled containers, a workout program, plus the support and accountability of me as your coach!



Your 21-day portion-control system

Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

21 Day Fix Containers, fitness tools, measuring cups, healthy containers


  • Green—Veggies
  • Purple—Fruit
  • Red—Protein
  • Yellow—Carbs
  • Blue—Healthy Fats
  • 2 Orange—Seeds & Dressings
  • Shakeology® Shaker Cup—Drinks



21 Day Fix Start Here

Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.


21 Day Fix Eating Plan

This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.

3 Day Quick Fix

Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.

21 day fix dvd

Dirty 30 workout — only available if ordered through a Team Beachbody Coach (for FREE – $20 value)

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

Coach and Accountability Support


Here are some Recipes that I have used on the Plan to give you an example of what you can expect to eat.

Sample 21 Day Fix Meal Plan 

21 Day Fix Meal Prep, meal prep, container meal prep, 21 day fix

Paleo Stuffed Bell Peppers

21 Day Fix Recipes

Check out what my Challengers are experiencing!

21 Day Fix Challenge Group, Challenge Group, fitness motivation, fitness tips, weight loss help, weight loss tips

Treat Drink RumChata Rootbeer

So I know I am all about Health and Fitness but I will also say that I do like a good cocktail.  Not one that is super sweet or one that filled with calories but a simple good tasting drink.  I came across this drink on Facebook and my mouth just watered.  It is a RumChata Rootbeer Float and is super simple to make.