My 3 Day Ignite Meal Plan Gift to you

This summer has been a big challenge for me.  I have been enjoying my life as a work from home mom.  I love to help others believe in themselves in all aspects of their life; Fitness, Nutrition, Mindset, and Relationships.  It is my passion!  But what happens when you are a work at home mom in the Summer with kids home and lots of social activities?


You Indulge a tiny bit TOO MUCH.  Trips to Las Vegas, San Diego, Nashville, just to name a few.  I needed to get back on the wagon QUICK!


I created this quick 3 day Ignite Your Metabolism Meal Plan as a jump start for my own fitness.  I hope you enjoy it as much as I have… Make sure you save this link and come back here and comment below how you did on it, I love reading my comments!



BF95: Episode 03 Interview with Deborah Baska

anna gray podcast

Interview With Deborah Baska

When Corporate America said “sorry we don’t need you anymore, Good Luck!” what are you to do?  I personally was not faced with this exact decision but Deborah Baska had to face this harsh reality one day.  I love this interview because it just goes to show you, you can still be successful if you put your heart and mind to it!  Listen to Deborah explain how she is successful as a Team Beachbody Coach.  She shares her best practices for hitting Elite Coach for 3 years in a row and hitting the rank of 10 Star Diamond.  If you struggle with recruiting in any business this is the podcast for you!

3 Day Ignite your Metabolism Meal Plan

Free 3 day Meal Plan

My gift to you!  I know I use this often, let this be your go-to!
Click Here for your Free Meal Plan
Spending a Weekend in Las Vegas will do you in.  I know whenever I return from those short weekends of fun, I come home wanting a jump start to feeling the same way I felt before my weekend.  I know I am not alone in this.

Have you just come off a weekend of indulgence?

Are you looking to jump start your weight loss plan?

Do you feel like ridding that Bloat?

If you need something you can commit to for 3 days and are guaranteed to feel better then you do today.  Then I would follow this Super Easy to Follow Plan.

The Plan comes with an entire Shopping list you can download and take with you to the Grocery Store today and GET STARTED.

No need to wait!

My gift to you!  I know I use this often, let this be your go-to!
Click Here for your Free Meal Plan



Your Journey is not their journey

journey quote

6 year of following my passion has brought me income, friends, recognition, health, and piece of mind.  My Story

What it has also brought me is a lot of soul searching, doubt in my abilitites, questions about what if I don’t reach my goals.

When you are someone that wants to be great at everything because you were average in your youth, you just can’t help but think these things.

Sometimes I think I am actually different and think ……. am I the only crazy one that thinks this way????

Of course I am not, that is why there are so many self help books out there…. right??!! and trust me I have read them all!

It is just human nature and typically our subconscious that plays games with our mind.

So, I am writing this to say that I know better than to think I need to be like someone else. I need to look like someone else. I need to have the same success as someone else.

Comparison is the ENEMY of good! But mainly I am writing this to remind you that YOU are IN CHARGE of your thoughts! Only you. You write your daily happiness ticket.

You can choose to be in that mind-space that says you are not good enough or you can choose to say “hell this is my own dang journey I will be living in the MOMENT today and will be LIVING IN THE MOMENT tomorrow and so on”

If you need a reminder… simply put in your Phone Calendar at 7am “This is my Journey” so that you start the day ALREADY WINNING!

Your journey is only your journey and no one can take that way from you!