21 Day Fix Planning Tips

21 Day Fix Planning Tips

When working with my Challengers one of the most common concerns I get which is a big concern I had when starting the 21 Day Fix program was “what if I am not a meal prepper, this is so confusing what do I do?” I am here to take the fear out of you...

Should I add cardio to Hammer and Chisel?

I get this question all the time from my challengers since starting Hammer and Chisel.  Should I add cardio to the program? My personal opinion is NO.  This program is designed to be done from start to finish as PLANNED.  Beachbody uses many experts to design a...