Ok so you have heard of Country Heat but you are either skeptical about whether this country line dancing thing actually works or you are just curious if anyone has every done it. Well I am here to tell you #1 its the real deal #2 it works! How do I know this before the program has even launched (set to launch August of 2016)? I was chosen to be in the Beachbody coach test group for this program which I found very ironic. See, I love to lift weights and I hate CARDIO and hate to DANCE. So, why would I agree to do this? One reason —– WHO passes up an opportunity to be one of 50 coaches in a network of nearly 400.000 coaches. That’s why.
So, when chosen I decided to make the best of this opportunity and just KILL IT! That is exactly what I did and I am going to share my experience as best I can with it below so that you can make an educated decision on whether or not to commit to this program.
Some details about the program itself:
- It is a 30 day program that runs 6 days a week with 1 rest day
- It follows a meal plan that uses the Portion Control system
- Meal Plan comes with how many containers you are allowed as well as what foods are allowed
- Workouts are 30 minutes long and follow a specific schedule
- Each workout comes with a “watch this first” DVD so that you can break down the dance moves easily before doing the actual workout.
- Workouts do have a modifier you can follow however there is very little modification needed.
- Music is fun and upbeat, I have a hard time calling it country (I don’t really know country but this music was fun and upbeat)
Country Heat will be launched July 28, 2016 to the Network!! I have been lucky enough to call it my workout for the last 47 days since chosen to be in the Coach Test Group by Beachbody. You have to trust me on this one ANYONE can do this! Any age, any size, any gender! Every single workout has had me SWEATING like a dang pig.
I am really excited about the launch of this program and am looking forward to walking through a select group of people from beginning to end. You have the benefit of having a coach who has already done it. One of 50 coaches in the entire Network who as already completed the program.
Check out my 30 day Results from Following the Meal Plan + Shakeology + 30 Days of the Workout
Tips on how I followed this program:
- I HIGHLY recommend you watching the “watch this first” videos before each workout for the first week and a half. You will not be stepping on your toes or over yourself if you don’t — FAIR WARNING.
- I drank Vegan Shakeology with water and ice every single day of the program (I have been drinking it religiously now for over 6 years)
- I did my workouts in my socks or barefoot on carpet as my feet kept getting caught on the carpet using shoes.
- I used Energize preworkout before every workout.
- I did not miss one workout but on occasion moved my rest day during the week to meet prior engagements.
- I never dreaded one workout
- I worked out after an 8 hour shift in the Operating Room everyday
- I grew out of my self-conscious dance shell.
- I was a part of a Challenge Group of coaches who did the same exact program and who used this group for support, much like my 30 day groups that I run every month.
So What Makes Country Heat Effective?
It is a High Energy, Low Impact workout geared toward getting results while at the same time HAVING FUN.
If you have zero coordination, THIS program is for you!
- 6 workouts on 3 DVDs in 30 minutes or less.
- 7 Color coded portion controlled containers to efficiently help you portion out your food
- Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.
- 30 Days of Shakeology in any flavor
- Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts
- 30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.
- Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device. So you can start your workouts the minute you make your purchase.
If you already have a coach that you work with please reach out to your coach for details on their launch groups!