Combining your nursing background with your love for fitness

Some of us were athletes in high school and college, some of us picked up going to the gym in college and most of us will never lose the love of being fit and healthy.  We could never imagine doing anything with our love for it because we spent our long hours studying...

Roasted Red Pepper Dressing

If you are like me you love a nice dressing on your salad. However, you have been using the same clean eating dressings for years. Here are some great NEW recipes you can use safely in any of your clean eating meal plans. PrintROASTED RED PEPPER DRESSING Serving Size:...

Fudgy Avocado Brownies

Not only do avocados add a boost of healthy fats, they also intensify the flavor of chocolate and make these brownies ultra rich, and decadent. These gluten-free treats are so fudgy and moist, you won’t even remember how healthy they are! PrintFudgy Avocado Brownies...