22 Minute Hard Corps accountability group

Private Groups are really the key to success in the world of health and fitness.  I have been running private groups every month for the last 7 years.  There is a reason I continue to do this, and it is is described by one word…… SUCCESS!! Results are my...

43 year old Mom who plays sports

Soccer from age 5 all through high school. Tennis from age 12 through my sophomore year in college. Ice Hockey from age 25 until present. Sports are in my blood – my parents played sports and still are. I was taught you are never too old to do it. There has...

Cilantro lime quinoa

Adapted from the Joy of Cooking PrintCilantro lime quinoa Yield: Yield: 6 – 8 servings Ingredients- 3 cups cooked quinoa (1 cup dry) - ¾ cup dried fruit – we used a mix of raisins, golden raisins, chopped dried apricots, and dried currants - ¼ pine nuts, toasted - ¼...
21 Day Fix Planning Tips

21 Day Fix Planning Tips

When working with my Challengers one of the most common concerns I get which is a big concern I had when starting the 21 Day Fix program was “what if I am not a meal prepper, this is so confusing what do I do?” I am here to take the fear out of you...