What kind of Beachbody Coach will I be?

BEACHBODY COACHING

What kind of Coach will I be?

Anna Gray, RN, Los Angeles

24 October 2017

When awesome people like you decide to sign up for Beachbody Coaching there are many ways you can go about doing this. My goal in this post is to help you navigate your decision and set you off to a great start on your new adventure.

Let’s break down some terminology.

What is a Coach?

A coach is someone who signs up for an account and pays a “coach sign up fee” and agrees to pay the monthly coach activation fee every month. There are ways that the initial fee can be waived and I will go through that later but the monthly fee is a very minimal fee and at the time of this post it is $15.95 a month.

What is a Discount Coach?

A discount coach is someone who decides they love the products Beachbody offers and would like to enjoy a discount on their monthly purchases. They do not have to do anything else but pay their coaching fee and enjoy a 25% discount.

What is a “working” Coach?

A working coach is someone who decides they want more than to just receive a discount on Beachbody products. They enjoy the same benefits for the same monthly cost but they chose to receive a commission when the people they have referred to the products purchases a product. They can also start to enjoy residual income once they refer people who sign up as coaches under their coach account. There are many ways to earn an income but all require others to purchase Beachbody products. A working coach is being paid “a referral fee” when others purchase products with their link.

How do I decide what kind of coach I want to be?

This is solely a personal decision. This is where the coach you are planning on signing up with can walk you through. I created this post so that it makes it super easy to decide who you want to be based on a few questions you will ask yourself.

What do I wnt to get out of this?

Some people sign up as coaches to simply be a Discount Coach (see above) and some people would love to receive income for helping others find a health and fitness solution that meets their needs.

If you want to just enjoy the discount and don’t have any desire to sign up to receive income then all you have to do is log into your http://teambeachbody.com account and click Be a Coach.  Go through the sign up process and submit. (I will go over choices on sign up later in this post)

Some people would like to receive a little extra money for referring people to the products and helping them succeed with completing a program or utilizing the program the way it is intended.  These people are ready to be a cheerleader to those whom they connect to a solution.

Most coaches start out with this one desire in mind.  They would love to earn a little money but don’t have the time or resources to spend on making this a “big thing”.  I personally was one of those people when I started.  I had a full time job and was a mom and wife.  I learned how to refer and help people to the products and started to receive my 25% commission.  After time I decided i wanted more than a little extra money so I decided to carve out more time and resources for it.

Some people want to make this a business they can be proud of, one that provides their sole source of income.  They are willing to put in the time and energy to legitimately make this a career.

With all of these options the sign up process is exactly the same.  It is what you do after the sign up that varies.  But there is no difference in how you sign up based on what your goals are with the business.
How much time do I want to spend learning?

If you have decided that you would like to carve out around 10 hours a week to this business you have made the decision that you would be considered a working coach.

If you do not have 10 hours a week to spend on this business that is perfectly ok.

Even if you spent 5 hours a week on this business you can set yourself up for earning potential. It is with some guidance that you will find more time in your schedule than you think you have.

If you are willing to find a bit of extra time you didn’t know you had, then I would encourage you to call yourself a “working” coach. During this time you will be spending it on Learning how to be successful and learning how to really help people reach their goals.

None of us were born professional coaches. We all have to learn how to do it. Just like you go to college to learn your profession, this is no different. We are not born knowing how to do this. The time spent on it is completely up to you.

How much time do I want to spend helping others?

This is pretty self explanatory if you read my last paragraph. So you spend the time learning how to be successful, now you spend the time seeking people who need your help. That again is completely up to you. And once again we are not born knowing how to do this. You will be taught how to best find and help those who need you using proven systems that meet YOUR needs. There is no one size fits all with this. This is where your UNIQUENESS will be your biggest asset. Even if you think there is nothing unique about you. You choose to spend that 10 hours a week, I guarantee you will earn that extra income you deserve.

Now that you have decided what type of coach you want to be and how much time you want to spend on this.  It is time to reach out to the coach who referred you and let them know.  They will set you up with the EXACT training and support you need to be successful.
If you would like to know what is the best way to sign up as a coach CLICK here and I will walk you through that.

Country Heat Results Female

Ok so you have heard of Country Heat but you are either skeptical about whether this country line dancing thing actually works or you are just curious if anyone has every done it.  Well I am here to tell you #1 its the real deal #2 it works!  How do I know this before the program has even launched (set to launch August of 2016)?  I was chosen to be in the Beachbody coach test group for this program which I found very ironic.  See, I love to lift weights and I hate CARDIO and hate to DANCE.  So, why would I agree to do this?  One reason —– WHO passes up an opportunity to be one of 50 coaches in a network of nearly 400.000 coaches.  That’s why.

So, when chosen I decided to make the best of this opportunity and just KILL IT!  That is exactly what I did and I am going to share my experience as best I can with it below so that you can make an educated decision on whether or not to commit to this program.

Country Heat

Some details about the program itself:

  • It is a 30 day program that runs 6 days a week with 1 rest day
  • It follows a meal plan that uses the Portion Control system 
  • Meal Plan comes with how many containers you are allowed as well as what foods are allowed
  • Workouts are 30 minutes long and follow a specific schedule
  • Each workout comes with a “watch this first” DVD so that you can break down the dance moves easily before doing the actual workout.
  • Workouts do have a modifier you can follow however there is very little modification needed.
  • Music is fun and upbeat, I have a hard time calling it country (I don’t really know country but this music was fun and upbeat)

Country Heat will be launched July 28, 2016 to the Network!! I have been lucky enough to call it my workout for the last 47 days since chosen to be in the Coach Test Group by Beachbody.  You have to trust me on this one ANYONE can do this! Any age, any size, any gender!   Every single workout has had me SWEATING like a dang pig.

I am really excited about the launch of this program and am looking forward to walking through a select group of people from beginning to end.  You have the benefit of having a coach who has already done it.  One of 50 coaches in the entire Network who as already completed the program.

 

Check out my 30 day Results from Following the Meal Plan + Shakeology + 30 Days of the Workout

Country Heat Results Anna Gray

Tips on how I followed this program:

  • I HIGHLY recommend you watching the “watch this first” videos before each workout for the first week and a half.  You will not be stepping on your toes or over yourself if you don’t — FAIR WARNING.
  • I drank Vegan Shakeology with water and ice every single day of the program (I have been drinking it religiously now for over 6 years)
  • I did my workouts in my socks or barefoot on carpet as my feet kept getting caught on the carpet using shoes.
  • I used Energize preworkout before every workout.
  • I did not miss one workout but on occasion moved my rest day during the week to meet prior engagements.
  • I never dreaded one workout
  • I worked out after an 8 hour shift in the Operating Room everyday
  • I grew out of my self-conscious dance shell.
  • I was a part of a Challenge Group of coaches who did the same exact program and who used this group for support, much like my 30 day groups that I run every month.

Country Heat Results Anna Gray

So What Makes Country Heat Effective?

It is a High Energy, Low Impact workout geared toward getting results while at the same time HAVING FUN.

If you have zero coordination, THIS program is for you!

WHAT DO YOU GET WITH THE PROGRAM?
 
When you purchase your Country Heat you will get:
  • 6 workouts on 3 DVDs in 30 minutes or less.
  • 7 Color coded portion controlled containers to efficiently help you portion out your food
  • Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.
  • 30 Days of Shakeology in any flavor
  • Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts
  • 30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.
  • Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device. So you can start your workouts the minute you make your purchase.
DOES THIS SOUND LIKE A PROGRAM YOU WANT TO DO??
 
Did you know you can get it right here from me?
 
I am going to be launching my first official COUNTRY HEAT TEST GROUP on Monday August 1st and workouts start on the 8th of August! You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group! I am going to basically walk you through the entire program from beginning to end. I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.
 
I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it! My job is to be your support system and sounding board! My goal is that you get the kind of results I have gotten using this program! I’VE GOT YOUR BACK! 
 
All you need to do is get your name on the list to be the FIRST to know about the program launch!

 
If you DO NOT HAVE A COACH the first step is to make me your FREE COACH. Click here to sign up for free.

If you already have a coach that you work with please reach out to your coach for details on their launch groups!

If you do not have a coach and would like to be in the official test group then complete the application below to be considered for a spot in the group. I will be hand selecting a group of people who are committed, dedicated and ready to make some changes in their health and fitness! So don’t delay, spots will absolutely fill up fast.

Combining your nursing background with your love for fitness

How to combine your passion for nursing and fitness

Some of us were athletes in high school and college, some of us picked up going to the gym in college and most of us will never lose the love of being fit and healthy.  We could never imagine doing anything with our love for it because we spent our long hours studying for the NCLEX and have been a part of the very prestigious careers of nursing.  We love being a nurse and we love feeling great and want others to feel the same way.  ESPECIALLY our patients.

I came across a message thread recently that led me to this post.  There were so many people who fell into this category that just felt lost about what to do next. Some of them were group fitness instructors and Registered Nurses, some thought about achieving more certificates, some wanted to open a gym, but all wanted to find a way to combine the both and just didn’t know how.

I thought, WOW they don’t have any idea of the information I know to be true and have been living for the last almost 7 years.  I have found the holy grail, I swear!

So, I will spell it out how you really can use both loves to earn a living and most importantly help you fulfill your destiny in life.   There is nothing wrong with having two passions.

For me I needed a way to lose weight as I had fallen into the trap of “eat whatever is in the break room” – Yes you know what I am talking about.  I ballooned up to 205 lbs and felt disgusting.  In 2009, I found a solution that has literally changed my physical, mental and financial life.  I had no idea that it would.  I just needed to change myself.

Enter Beachbody.  Here is a link to my very first workout program and physical transformation

Once I took control of my life following a very laid out plan I could do on my own time (as you know we Nurses tend to be CRAZY busy and EXHAUSTED).  So I was able to get my workouts done late at night when the kids were asleep, I followed a meal plan that I could prep and take to work and I was on my way to avoiding the break room donuts.  But as you know there are so many other nurses that feel they are too busy, too tired and too distracted to have a plan and eventually spiral themselves into being those unhealthy, overweight nurses we see everyday.  The Struggle is REAL!

So how does that translate into using your passion for nursing and fitness into helping others?  Well see there was a business opportunity that I was presented after I finished my first workout program where I would continue to work on my journey but instead of keeping to myself I would share it with others.  I would refer others to programs that would meet their health needs.  I would recommend a dense health food shake instead of all those synthetic powders that people tend to grasp for in a pinch.  By providing meal plans that I have used, online support groups to help them along the journey in the privacy of a group.  What I found was that many of the people that have worked with didn’t have the support at home.

What is this opportunity called?  Beachbody Coaches

What are the Benefits of Coaching?

  1. You own your own business from the start, you are you and are not the company.
    1. Most people feel they don’t want to sell something because they want to be themselves, great news is you are YOU
  2. You are always working on your own fitness and nutrition journey first.
    1. I like to refer to this as “putting on your own oxygen mask first before you help others”
  3. You do not have to build a business on your own
    1. I have a team of 1000 coaches who work together and support each other.
  4. You don’t have to be at your final goal weight or goal body to coach.  Just like as a nurse, you connect with your clients like you do your patients, while you are on the journey.

Can I still be a Registered Nurse and work as a coach?

  1. I personally worked as an RN in Clinical IT after years of being in the OR and management and then walked away from nursing to pursue my Beachbody Business since I had matched my salary in my business.  The last two years have been amazing and have allowed me so much freedom with my family.  So much that I was able to return to nursing in a capacity that I missed and love, the OR again.  Building my business and working as a nurse brings fulfillment in more ways then one.  I think only a way a nurse “gets”

What do I have to do to get started?

  1. Decide on following a fitness plan, commit to drinking a whole food dense nutrition shake that will help you get through your nurse shifts and inspire your fellow peers to say “what are you drinking that gives you so much energy?”
  2. Connect with your team of coaches and dig into the training that I provide.  I know nurses make amazing coaches, we strive at being better, at learning how to help people and be their advocates.  There really is no difference between nursing and coaching, the biggest difference is that you can build some financial security and be fulfilled all in one.
  3. Email me at Email me atcoachannagray@gmail.com with the subject line “coaching” and let me know you are ready to get started or that you would like more information.  We will set up a chance to chat and see if this is a right fit for you as I like to select my coaches based on their drive to be better, their motivation and their sense of community.  If those are qualities that you take pride in I would love to connect with you.

If you are curious about just being a part of a fitness and support group or this dense nutritional shake then please contact me at Email me at  coachannagray@gmail.com with the subject line “fitness group” and let’s get you started on your own journey!

 

Roasted Red Pepper Dressing

If you are like me you love a nice dressing on your salad. However, you have been using the same clean eating dressings for years. Here are some great NEW recipes you can use safely in any of your clean eating meal plans.

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22 Minute Hard Corps Week 1 | Women’s results

Today I sit and schedule and prep for the start of my next adventure.  See, as soon as Beachbody program comes out I am ready to commit to it as I know they are built for success.  Some programs I am more excited for than others but I do dig into all of them.

As I sat on my cruise in my bikini or lay in my bed on my side, I know just by feel that I am desperately in need of getting back to feeling amazing in my clothes.  I have muffin top syndrome going on right now.  In my eyes I have let myself go.  I have been lacking motivation since almost completing Hammer Master and Chisel (I love that program but life hit me with a curve ball and I had a hard time getting back on the wagon with it).  I am terrified of stepping on the scale in the morning and taking measurements.  I haven’t done that since my TEST GROUP experience with PIYO.  But I have committed to myself and am treating this as if I am in the test group for this program.  I know with that mentality, it is what keeps me pushing everyday including the days I want a big glass of wine or I just want to sleep in and not workout.

22 minute hard corps prep

My love for Tony Horton is strong.  He was my Beachbody First Love!  So, I will do everything in my power to complete this program EVEN with the Women’s Hockey National Tournament in 1 1/2 weeks.  Traveling on the meal plan will be the most difficult thing to do I will admit.  My goal for the next week and a half is to figure out how to stay on track while traveling to Minnesota.  I am happy that this workout is only 22 minutes and I can stream it on the new Beachbody On Demand App.  (If you have the program, email me and I can share with you how to stream it on an app)

Here is my first go around on the meal planning and I have to tell you that THIS MEAL PLAN is the BEST meal plan that Beachbody has ever done.  They have listened to the consumers and coaches over the years and have blown my mind with how simple it is to follow!!!

I will be hitting the Grocery Store today on the quest to make it super simple to follow and not to bore myself so that I can really just focus on getting my workouts done and not stress about the food.

Here it is: 22 minute hard corps meal plan My meal plan for the week (email me if you would like a copy of my shopping list as well.  Just title your email “22 min hard corps shopping list”)

22 minute hard corps meal plan

It is time!

Anna Gray 22 minute hard corps