You are at work finishing a project…or my case at work in the middle of a surgery when all of us sudden these thoughts come bombarding your head.

:::Like uninvited fireworks exploding. 💥

PEW PEW PEW ⚡️

“ I have to pay my taxes”

“I have to schedule an eye appointment for Sasha”

“I wish I could focus on work”

“Why do I always do this to myself”

“I am so on organized”

“I will never get my shit together”

Your mind goes directly to these thoughts and you just can’t concentrate on what you’re really supposed to be doing.

I’m telling you iso happens to me just about everyday **I swear**!!

Guess what?!

There is a solution. I’m here to rescue you I promise {It took me rescuing myself first}. You know that term “take care of your own oxygen mask first before taking care of others”…… that’s what I did!

This is going to be so simple you are going to tell yourself. “Why didn’t I think of that?!”

1️⃣ When the thoughts come bombarding you. Take note! Notice they are intruding on your space and in your head. “Yes crazy thoughts I hear you!”

2️⃣ Now I want you to pick just one! Pick one of those thoughts that in your mind is the TOP PRIORITY. Notice what that ONE THOUGHT IS… and talk to it.

{yes just in your head or your coworkers are gonna think you’re nuts!}.

This is what I want you to tell it. “I recognize you thought /x/ and I promise you that I will focus on you on my next BREAK”

What this does is two-fold: it #1 distracts you from those 10 other thoughts that started firing #2 it allows you to organize your thoughts and take control of them.

3️⃣ Find your next BREAK. These are where mine typically are.

🌺 My Car before heading home ….*it’s where I do all my profound thinking *

🌺 My Car before the grocery store

🌺 My work breaks and lunches

🌺 The Shower

Now here’s a bonus for you. If you can’t find the focus during your break, find a playlist where you can concentrate for 10 minutes. I swear by this Kundalini Yoga Playlist…. it’s like my MAGIC PILL!

Let me know how you do?