So today I managed to tweak my back before my morning workout. I am on day two of a new program.  My workout turned out to be subpar and I had to end it early because I was in too much pain.

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My first thought was that I have time to go to the mall and get a massage. That’s exactly what I did. Once my massage was over I realized I was short on time to pick up my kids and we have a new restaurant that just opened up called Lyfe kitchen. This restaurant offers many options and alternatives based on the type of diet you are following. Because I am doing an Elimination diet with my challengers, I needed to be smart. So I went with the Barramundi Noodle Bowl minus the noodles. It was a perfectly cooked Seabass in kimchi and a broth. I accompanied it with my ginger mint Chia water. This meal only cost me 1 RED and 1 GREEN containe and the flavor was unreal.  I will definitely be choosing this one in the future.

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if you need more information, or want to know how to accomplish the 21 day fix easily then please email me at coachannagray@gmail.com