Day 1 of the Ultimate Reset seemed to be more than I bargained for. This was my second round of the Reset as I had gone through this 21 day detox/reboot in 2012. Here are my results.
My Goals for this round are:
Day 1 Recap
I suffered a horrendous headache from the moment I woke up tip the moment I hit the pillow. the day before I kind of joked that I would deal with the consequences of my coffee. In hindsight I should have started to ween my self off of coffee a few days prior. Totally my fault.
I still managed to make and eat my lunch and dinner and will have to say that I am not a Salmon person by any means but really, really enjoyed the salmon I made using the recipe in the meal guide. That was a success since I probably could have slept all day if I had the ability to.
Worst part about it was that I was invited to the Los Angeles Kings game with the best seats we have ever had. I was also supposed to play hockey (even though you are not supposed to workout). I was definitely skipping my hockey game for this headache but not the Kings game so I had to give in and take an Aleeve.. only one but there was no way would be able to survive that game without throwing up. I will also say that I started to experience some chills, like I was just getting the flu towards the end of the night.
The game was great, we came home and I crawled into a ball and passed out, hoodie, socks and all.
Here is my day 1 Video (midday before my headache got worse)
If you have any questions about this 21 Day Detox/Reboot, please feel free to send me an email at Fitbalanz@gmail.com
3 Day 10 Minute Journal Challenge
Completely Do-Able 3 Day 10 Minute Journal Challenge PDF
EVEN if you have no extra time on your hands
DON'T know how to journal