Combining your nursing background with your love for fitness

Some of us were athletes in high school and college, some of us picked up going to the gym in college and most of us will never lose the love of being fit and healthy.  We could never imagine doing anything with our love for it because we spent our long hours studying...

22 Minute Hard Corps accountability group

Private Groups are really the key to success in the world of health and fitness.  I have been running private groups every month for the last 7 years.  There is a reason I continue to do this, and it is is described by one word…… SUCCESS!! Results are my...

43 year old Mom who plays sports

Soccer from age 5 all through high school. Tennis from age 12 through my sophomore year in college. Ice Hockey from age 25 until present. Sports are in my blood – my parents played sports and still are. I was taught you are never too old to do it. There has...
21 Day Fix Planning Tips

21 Day Fix Planning Tips

When working with my Challengers one of the most common concerns I get which is a big concern I had when starting the 21 Day Fix program was “what if I am not a meal prepper, this is so confusing what do I do?” I am here to take the fear out of you...