Should I add cardio to Hammer and Chisel?

I get this question all the time from my challengers since starting Hammer and Chisel.  Should I add cardio to the program? My personal opinion is NO.  This program is designed to be done from start to finish as PLANNED.  Beachbody uses many experts to design a...

Ask Anna : Can I go to the Gym?

One day recently it hit me, like a ton of bricks, I am asked questions everyday of my life now.  My kids, my clients, my coaches all ask questions and those questions are what really fuel my day.  So why wouldn’t I create a series called #askAnna where I can...

My 30 Day Affirmation Challenge Journey

Day #1 Affirmation Challenge Day #1 affirmation challenge (feel free to join in):Today “I love Myself”.”Today I unapologetically love myself, who… Posted by Anna Bazzel Gray on Thursday, October 29, 2015 Day #2 Affirmation Challenge Day #2...