Top 5 Fitness Trends for 2014

Fitness trends tend to fluctuate about as much as the latest diet craze.  Each year, a new “it” workout hits the scene, and fit fanatics everywhere jump on to see what the hype is all about.  If you are bored with your current fitness routine and are looking for ways...

So Ya Want Some Abs!

Although summer is over and we’re getting ready for the winter months, there are still tons of men and women out there still doing countless sit ups and crunches to get that six pack they all dream of.  The problem is, you can do all the crunches and sit ups you...