The Best Text Overlay Apps to date

If you are like me, you’re never without your iPhone. I apologize to all of you android users as I am not sure if these are options for you. When I used to work full-time at the hospital and built my business at the same time, my iPhone was my mobile office. I...

Top 5 Fitness Trends for 2014

Fitness trends tend to fluctuate about as much as the latest diet craze.  Each year, a new “it” workout hits the scene, and fit fanatics everywhere jump on to see what the hype is all about.  If you are bored with your current fitness routine and are looking for ways...

My Experience Being on the Injured Reserve List

Being on the Injured Reserve list is not easy to say the least, especially for someone that has been used to working out 6 days a week for the last 3 years and playing Ice Hockey at least 1 time a week.  Being Injured comes with a whole line of unexpecteds.  So, feel...