What is the 21 Day Fix?

What is the 21 Day Fix? For years and years I have struggled with my weight.  I have tried everything, and up and down went my weight.  I was never really given the tools to succeed in life with my nutrition.  Sure I could follow points but what happens when I want to...

5 Steps to Getting that Athletic Self Back

When I was a young girl my parents were athletes.  My mother played softball and soccer and my dad played softball, soccer and basketball.  I remember vividly hanging around the bleachers at the ball games, getting dirty and running around.  Why wouldn’t I play...

Top 5 Fitness Trends for 2014

Fitness trends tend to fluctuate about as much as the latest diet craze.  Each year, a new “it” workout hits the scene, and fit fanatics everywhere jump on to see what the hype is all about.  If you are bored with your current fitness routine and are looking for ways...

So Ya Want Some Abs!

Although summer is over and we’re getting ready for the winter months, there are still tons of men and women out there still doing countless sit ups and crunches to get that six pack they all dream of.  The problem is, you can do all the crunches and sit ups you...