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	<title>Coach Anna Gray &#124; busy mom weight loss &#124; busy mom nutrition &#124; in home workout &#124;working mom workout &#124; free fitness coach &#124; fitness coaching &#124; hockey off ice training &#124; at home workout &#124; busy mom workout &#187; Fitness</title>
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	<description>busy mom weight loss &#124; busy mom nutrition</description>
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		<title>I am so frustrated, how do I get started in a fitness program? &#124; Busy Mom &#124; Busy Schedule &#124; Workout Program</title>
		<link>http://coachannagray.com/2011/08/gettingstartedinafitnessprogram/</link>
		<comments>http://coachannagray.com/2011/08/gettingstartedinafitnessprogram/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 06:14:25 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[Tips of the Day]]></category>
		<category><![CDATA[custom workout program]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[how do i get started]]></category>
		<category><![CDATA[i dont want to be fat]]></category>
		<category><![CDATA[perfect workout program]]></category>
		<category><![CDATA[what fitness program is right]]></category>
		<category><![CDATA[what is chalean extreme]]></category>
		<category><![CDATA[what is p90x]]></category>
		<category><![CDATA[what is turbofire]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2534</guid>
		<description><![CDATA[How do I get started in a fitness program? Chose a program that is fun for you so that you will stick with it. By Anna Gray &#160; &#160; &#160; For years I have ridden the rollercoaster of Weight Loss as I am sure 90% of the US population has.  In the past I found [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Day 12 of my 30 day challenge</title>
		<link>http://coachannagray.com/2011/07/day12/</link>
		<comments>http://coachannagray.com/2011/07/day12/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 06:12:41 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[30 day fitness challenge]]></category>
		<category><![CDATA[30 day nutrition challenge]]></category>
		<category><![CDATA[fit working moms]]></category>
		<category><![CDATA[is shrimp vegetarian]]></category>
		<category><![CDATA[vegetarian food]]></category>
		<category><![CDATA[working mom]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2489</guid>
		<description><![CDATA[I wanted to post before it got too  late in my challenge.  So here it is Day #12 in my 30 Day Challenge I have had time to reflect since my last post.  I will admit I skipped one day on the treadmill last week at 5am, so I used that as a rest day. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Benefits of the P90x Recovery Drink</title>
		<link>http://coachannagray.com/2011/07/benefits-of-the-p90x-recovery-drink/</link>
		<comments>http://coachannagray.com/2011/07/benefits-of-the-p90x-recovery-drink/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 21:24:04 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tips of the Day]]></category>
		<category><![CDATA[benefits of recovery drink]]></category>
		<category><![CDATA[best recovery drink]]></category>
		<category><![CDATA[insanity recovery drink]]></category>
		<category><![CDATA[p90x recovery drink]]></category>
		<category><![CDATA[p90x2 recovery drink]]></category>
		<category><![CDATA[recovery drink recipe]]></category>
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		<category><![CDATA[recovery drinks]]></category>
		<category><![CDATA[what is a recovery drink]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2476</guid>
		<description><![CDATA[Recovery Drink: When you go past 30 minutes of intense exercise or 60 minutes of endurance, your body will have depleted all it&#8217;s glycogen stores. This is stored in your muscles and your liver and is the root of your energy. It takes your body 2-2.5 days to replenish on it&#8217;s own. So, how are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day #4 and #5 July 30 Day Challenge</title>
		<link>http://coachannagray.com/2011/07/day-4-and-5-july-30-day-challenge/</link>
		<comments>http://coachannagray.com/2011/07/day-4-and-5-july-30-day-challenge/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 05:33:14 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[30 day fitness challenge]]></category>
		<category><![CDATA[30 day vegetarian challenge]]></category>
		<category><![CDATA[mom blogs]]></category>
		<category><![CDATA[working mom]]></category>
		<category><![CDATA[working mom blog]]></category>
		<category><![CDATA[working moms]]></category>
		<category><![CDATA[working mother]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2426</guid>
		<description><![CDATA[Day #4: Sunday, got on the treadmill at 12pm, much later then I wanted to, well after coffee and my Shakeology, see my goal is to get on the treadmill before eating breakfast.  But life happens and picking up the girls from sleepover comes first.  So, after that I got on that treadmill and hit [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day #3 July 30 Day Challenge</title>
		<link>http://coachannagray.com/2011/07/day-3-july-30-day-challenge/</link>
		<comments>http://coachannagray.com/2011/07/day-3-july-30-day-challenge/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 19:45:41 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[30 day fitness challenge]]></category>
		<category><![CDATA[30 day nutrition challenge]]></category>
		<category><![CDATA[fit working moms]]></category>
		<category><![CDATA[is shrimp vegetarian]]></category>
		<category><![CDATA[vegetarian food]]></category>
		<category><![CDATA[working mom]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2422</guid>
		<description><![CDATA[Today was definitely a challenge to get on the treadmill early enough and fit in my Asylum workout.  I managed to get on the treadmill around noon.  Went to some friends house for some pool time with the kids.  Had Shakeology for Breakfast with my favorite ingredients: Coconut Milk, Coconut Water, Coconut Oil, Chia Seeds, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day #2 July 30 day Challenge</title>
		<link>http://coachannagray.com/2011/07/day-2-july-30-day-challenge/</link>
		<comments>http://coachannagray.com/2011/07/day-2-july-30-day-challenge/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 06:01:33 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[p90x challenge]]></category>
		<category><![CDATA[p90x hybrid]]></category>
		<category><![CDATA[vegetarian meals]]></category>
		<category><![CDATA[working mom workouts]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2414</guid>
		<description><![CDATA[I just knocked out Chest and Back from the original P90x. and my arms feel like jello.  But the day started with a 20 minute Interval training on the treadmill:  3 min at 4.0, fast walk, 1 min at 7.0, back and forth.  I ate complete vegetarian and had a great breakfast at our favorite [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/07/day-2-july-30-day-challenge/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Insanity Asylum_Game Day Review</title>
		<link>http://coachannagray.com/2011/05/insanity-asylum_game-day-review/</link>
		<comments>http://coachannagray.com/2011/05/insanity-asylum_game-day-review/#comments</comments>
		<pubDate>Sun, 29 May 2011 16:24:22 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[asylum relief]]></category>
		<category><![CDATA[hockey exercises]]></category>
		<category><![CDATA[hockey stretches]]></category>
		<category><![CDATA[hockey workouts]]></category>
		<category><![CDATA[Insanity Asylum review]]></category>
		<category><![CDATA[insanity program]]></category>
		<category><![CDATA[insanity shaun t]]></category>
		<category><![CDATA[off ice training]]></category>
		<category><![CDATA[shaun t asylum]]></category>
		<category><![CDATA[swimming exercises]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2272</guid>
		<description><![CDATA[So today was the first time attempting the Insanity Asylum GAME DAY! For someone that was a former athlete (you can see some Back in the Day Sports Pictures of me in this VIDEO: http://bit.ly/hkod8z) this workout is a dream come true.  While writing this I feel like I am 25 years younger, in my prime [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/05/insanity-asylum_game-day-review/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Insanity Asylum_Back To Core Review</title>
		<link>http://coachannagray.com/2011/05/insanity-asylum_back-to-core-review/</link>
		<comments>http://coachannagray.com/2011/05/insanity-asylum_back-to-core-review/#comments</comments>
		<pubDate>Wed, 25 May 2011 06:05:27 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Anna Insanity]]></category>
		<category><![CDATA[Ashley Insanity]]></category>
		<category><![CDATA[Buy Ayslum]]></category>
		<category><![CDATA[buy insanity]]></category>
		<category><![CDATA[Buy Insanity Asylum]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[insanity asylum]]></category>
		<category><![CDATA[Insanity Asylum review]]></category>
		<category><![CDATA[Mike French]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[Rachel Insanity]]></category>
		<category><![CDATA[Shaun T]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2255</guid>
		<description><![CDATA[Insanity Asylum the sequel to the incredibly popular Beachbody&#8217;s Insanity throws something different in this 30 day plan, it&#8217;s called Back to Core.  Now coming from someone that has been doing Beachbody workouts for the past almost 2 years, I expected another awesome workout that focuses on your Abs, Obliques and Hip Flexors, hey I [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/05/insanity-asylum_back-to-core-review/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Working out on the Road P90x or any other workout</title>
		<link>http://coachannagray.com/2011/04/working-out-on-the-road-p90x-or-any-other-workout/</link>
		<comments>http://coachannagray.com/2011/04/working-out-on-the-road-p90x-or-any-other-workout/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 23:20:02 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[body bugg]]></category>
		<category><![CDATA[hotel workout]]></category>
		<category><![CDATA[motel workout]]></category>
		<category><![CDATA[no chinup bar]]></category>
		<category><![CDATA[p90x in hotel]]></category>
		<category><![CDATA[p90x Results]]></category>
		<category><![CDATA[resistance band vs chinup bar]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[traveling workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2147</guid>
		<description><![CDATA[I figured I would show you what I do when I am on the road and I am doing P90x: httpvh://www.youtube.com/watch?v=Vx20j5NxZZY]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/04/working-out-on-the-road-p90x-or-any-other-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CDC Obesity Map</title>
		<link>http://coachannagray.com/2011/04/cdc-obesity-map/</link>
		<comments>http://coachannagray.com/2011/04/cdc-obesity-map/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 06:24:21 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cdc]]></category>
		<category><![CDATA[darren olien]]></category>
		<category><![CDATA[end the trend]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[o magazine]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[percent of obese]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[trends]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2112</guid>
		<description><![CDATA[US Obesity Trends: Per CDC In the past 20 years Obesity has dramatically Increases This is Why I Became a Beachbody Coach! Help Me End this Trend!]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/04/cdc-obesity-map/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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