Push Up Challenge for June

I am so excited to have joined a Challenge that appears to be too hard at first but I feel like it is the perfect challenge to complete for those P90 grads who are doing weekly Hybrid workouts like myself. I am up and ready for it. Got a Beach Trip scheduled at the...

Day #3 July 30 Day Challenge

Today was definitely a challenge to get on the treadmill early enough and fit in my Asylum workout.  I managed to get on the treadmill around noon.  Went to some friends house for some pool time with the kids.  Had Shakeology for Breakfast with my favorite...

Day #2 July 30 day Challenge

I just knocked out Chest and Back from the original P90x. and my arms feel like jello.  But the day started with a 20 minute Interval training on the treadmill:  3 min at 4.0, fast walk, 1 min at 7.0, back and forth.  I ate complete vegetarian and had a great...

Les Mills Pump Tips | Body Pump Tips

As someone that has done Beachbody’s Les Mills Pump for two rounds I feel like it is time to share some tips that I find very valuable for those that are just starting, those that have been doing the program and those that are looking to see whether this program...

Back in the Game

How I Returned From Injury 2013 started off like the last 3 years had started. I was excited to continue my fitness journey and determined to meet new fitness goals. See after years of fighting to get and keep weight off I was finally in the zone, dialed into the...