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	<title>Coach Anna Gray &#124; busy mom weight loss &#124; busy mom nutrition &#124; in home workout &#124;working mom workout &#124; free fitness coach &#124; fitness coaching &#124; hockey off ice training &#124; at home workout &#124; busy mom workout &#187; Hockey</title>
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	<link>http://coachannagray.com</link>
	<description>busy mom weight loss &#124; busy mom nutrition</description>
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		<title>Plyometrics Safety Tips &#124; Hockey Off Ice Training &#124; Dryland Training &#124; Sports Conditioning</title>
		<link>http://coachannagray.com/2010/11/plyometrics-safety-tips/</link>
		<comments>http://coachannagray.com/2010/11/plyometrics-safety-tips/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 15:53:02 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Hockey Off Ice Training]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[Tips of the Day]]></category>
		<category><![CDATA[90 day results]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[Beachbody Products]]></category>
		<category><![CDATA[body fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[p90x female]]></category>
		<category><![CDATA[p90x Results]]></category>
		<category><![CDATA[P90x Success]]></category>
		<category><![CDATA[p90x success story]]></category>
		<category><![CDATA[p90x women results]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[tony Horton]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weightloss coach]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=1831</guid>
		<description><![CDATA[What are Plyometric Exercises? Plyometrics Safety Tips&#8211; &#8230;&#8230;Pieces taken from Sports Medicine on About.com Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength and speed). Plyometric training involves high-intensity, explosive muscular contractions that invoke the stretch reflex (stretching the muscle before it contracts so that it contracts with greater force). [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Turbofire and Hockey, what?? Yes even Men&#8217;s Hockey!</title>
		<link>http://coachannagray.com/2010/06/turbofire-and-hockey-what-yes-even-mens-hockey/</link>
		<comments>http://coachannagray.com/2010/06/turbofire-and-hockey-what-yes-even-mens-hockey/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 17:07:18 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Hockey Off Ice Training]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[90 day results]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Chalene Extreme]]></category>
		<category><![CDATA[Chalene Johnson]]></category>
		<category><![CDATA[hockey and p90x]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[insanity and hockey]]></category>
		<category><![CDATA[Insanity Results]]></category>
		<category><![CDATA[mens hockey]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[p90x and hockey]]></category>
		<category><![CDATA[p90x female]]></category>
		<category><![CDATA[p90x results women]]></category>
		<category><![CDATA[p90x success story]]></category>
		<category><![CDATA[team beachbody]]></category>
		<category><![CDATA[tony Horton]]></category>
		<category><![CDATA[Turbofire]]></category>
		<category><![CDATA[turbojam]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=1588</guid>
		<description><![CDATA[Ok, so I posted a while back how p90x has made an enormous difference in my Hockey Game.  I would also post how a round of  Insanity has made an enormous difference in my Hockey Game but the day before I was scheduled to do the entire 60 days, I blocked a Slapshot with my [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2010/06/turbofire-and-hockey-what-yes-even-mens-hockey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010 Coach Summit Tony Horton Part#2 of 10 Laws of Fitness and Health</title>
		<link>http://coachannagray.com/2010/05/2010-coach-summit-tony-horton-part2-of-10-laws-of-fitness-and-health/</link>
		<comments>http://coachannagray.com/2010/05/2010-coach-summit-tony-horton-part2-of-10-laws-of-fitness-and-health/#comments</comments>
		<pubDate>Thu, 06 May 2010 21:22:56 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[90 day results]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Beachbody Products]]></category>
		<category><![CDATA[Beachbody Trainers]]></category>
		<category><![CDATA[body fat loss]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[p90x Results]]></category>
		<category><![CDATA[p90x results women]]></category>
		<category><![CDATA[p90x success story]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[tony Horton]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=1437</guid>
		<description><![CDATA[www.youtube.com/watch?v=smV3ppdCiIs]]></description>
		<wfw:commentRss>http://coachannagray.com/2010/05/2010-coach-summit-tony-horton-part2-of-10-laws-of-fitness-and-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tony Horton&#8217;s 10 Laws of Fitness and Health part 1</title>
		<link>http://coachannagray.com/2010/05/tony-hortons-10-laws-of-fitness-and-health/</link>
		<comments>http://coachannagray.com/2010/05/tony-hortons-10-laws-of-fitness-and-health/#comments</comments>
		<pubDate>Wed, 05 May 2010 16:17:04 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[90 day results]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[beachbody coach]]></category>
		<category><![CDATA[Beachbody Trainers]]></category>
		<category><![CDATA[body fat loss]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[p90x success story]]></category>
		<category><![CDATA[p90x women results]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[results of p90x]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[tony Horton]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=1435</guid>
		<description><![CDATA[This Video was taken at the 2010 Team Beachbody Coaches Summit. The Video is a bit Shaky but the audio is really priceless. I suggest listening to it while you are working away]]></description>
		<wfw:commentRss>http://coachannagray.com/2010/05/tony-hortons-10-laws-of-fitness-and-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jerry Stackhouse does P90x</title>
		<link>http://coachannagray.com/2010/04/jerry-stackhouse-does-p90x/</link>
		<comments>http://coachannagray.com/2010/04/jerry-stackhouse-does-p90x/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 06:51:53 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Hockey Off Ice Training]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[90 day results]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[body fat loss]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[p90x female]]></category>
		<category><![CDATA[p90x Results]]></category>
		<category><![CDATA[p90x results women]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[tony Horton]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=1397</guid>
		<description><![CDATA[Not only do people like you and I do P90x, but you can include celebrities and professional athletes like Jerry Stackhouse.  Don&#8217;t forget to sign up for your Free Account]]></description>
		<wfw:commentRss>http://coachannagray.com/2010/04/jerry-stackhouse-does-p90x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90x and training for Hockey&#8230;My thoughts</title>
		<link>http://coachannagray.com/2010/04/p90x-and-training-for-hockey-my-thoughts/</link>
		<comments>http://coachannagray.com/2010/04/p90x-and-training-for-hockey-my-thoughts/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 07:04:19 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Hockey]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[p90x Results]]></category>
		<category><![CDATA[p90x results women]]></category>
		<category><![CDATA[p90x Reviews]]></category>
		<category><![CDATA[p90x success story]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[results of p90x]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=1366</guid>
		<description><![CDATA[So I started p90x in June of 2009 in search of getting my body back in the size I was happy with. But an added benefit of p90x has been an increase in speed and stamina of my hockey game. So, I have been up an down in size and weight for the last 11 [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2010/04/p90x-and-training-for-hockey-my-thoughts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is Shakeology and what have you done with my LUNCH? &#124; My Discovery of Shakeology</title>
		<link>http://coachannagray.com/2010/04/what-is-shakeology-and-what-have-you-done-with-my-lunch/</link>
		<comments>http://coachannagray.com/2010/04/what-is-shakeology-and-what-have-you-done-with-my-lunch/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 02:24:18 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Hockey Off Ice Training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Acai]]></category>
		<category><![CDATA[Hair improvement]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Meal Replacement]]></category>
		<category><![CDATA[shake]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=1309</guid>
		<description><![CDATA[So, I have been priding myself on eating clean for the last 6 months while doing my two rounds of P90x and P90x Plus.  I have made changes in my diet that I would have never guessed I would have ever done let alone let myself do. My History: Before finding Beachbody and P90x was a long one [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2010/04/what-is-shakeology-and-what-have-you-done-with-my-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need a Fitness Program at Home?</title>
		<link>http://coachannagray.com/2010/04/need-a-fitness-program-at-home/</link>
		<comments>http://coachannagray.com/2010/04/need-a-fitness-program-at-home/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:47:48 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Hockey Off Ice Training]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[90 day results]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[body fat loss]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[fit test]]></category>
		<category><![CDATA[Home Fitness]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[p90x Results]]></category>
		<category><![CDATA[p90x results female]]></category>
		<category><![CDATA[Recovery Drink]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[tony Horton]]></category>

		<guid isPermaLink="false">http://coachannagray.wordpress.com/?p=1050</guid>
		<description><![CDATA[If you don&#8217;t have the time to get to the gym and are paying enormous amounts of money monthly to keep the gym membership that you are not using like I did, please watch this video.  There is an at home fitness program for you that WORKS!! I am a perfect example and walking billboard [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2010/04/need-a-fitness-program-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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