The Importance of Drinking Water

The Importance of Drinking Water Do I REALLY Have to Drink Water? Yes.  You do.  We all know that drinking water is important, but the reasons why are not always so clear.  And with so many other beverages at your finger tips, it’s easy to bypass the plain, boring...

Do I eat now or later?

Do I eat now or later? I am constantly getting this question on my blog and on my Facebook page.  I figured it was time to give my opinion on this topic.  While my workouts are typically at night and I have to deal with whether or not to eat dinner before my workout...

Is Skipping Meals a Good Idea?

Is Skipping Meals a Good Idea? We’ve all been taught that in order to lose weight, we have to reduce our calories, and many people try to accomplish this by skipping meals.  It seems like a good idea up front…it’s easy to do, just rush out of the house and skip...

Pre-Workout Eating

How much you should eat before your workout depends on the type of workout that you plan on doing: high, moderate, or low intensity. If you’re going to do a low-intensity workout, don’t eat before your workout because it will just make you feel sluggish....

Vanilla Shakeology is OUT!

I just returned from the Beachbody Coach Summit 2013, which was for me my 4th Summit.  I seriously can’t believe how much time has past.  I guess it follows the statement “time flies when you are having fun”. I want to announce probably the biggest...