Why Himalayan Salt?

You have probably seen more and more recipes or cooking shows adding Himalayan Salt to their recipes and wondered why?  Does it just sound fancier?  Is it just more expensive salt?  NO!  There is a reason why we are seeing it more and more. My first exposure to it was...

8 Tips to Eating Healthy on a Budget

8 Tips to Eating Healthy on a Budget By Kim Kash–Taken from Beachbody’s Newsletter #288 Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe you dream of shopping at Whole Foods, but the cold, hard light of...

Skinny Chicken Enchiladas

I have this app on my phone call ZipList.com. It stores recipes you find online and put them in a virtual recipe box. Once you are ready to shop for it, it will create your shopping list. So, I have had this Skinny Enchilada Recipe in my recipe box for months in hopes...

Eating Clean While Traveling | Tips

Eating Clean While Traveling The Beginning of the Summer is here, long hours during the day are upon us and family reunions or beach vacations are awaiting.  How can you stay on track with all of the hard work you have already put in and not throw in the towel. Here...