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	<title>Coach Anna Gray &#124; busy mom weight loss &#124; busy mom nutrition &#124; in home workout &#124;working mom workout &#124; free fitness coach &#124; fitness coaching &#124; hockey off ice training &#124; at home workout &#124; busy mom workout &#187; Nutrition</title>
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	<description>busy mom weight loss &#124; busy mom nutrition</description>
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		<title>One Pot Meals &#124; Holiday Healthy Cooking &#124; Busy Mom&#8217;s Cooking</title>
		<link>http://coachannagray.com/2011/12/onepotmeals/</link>
		<comments>http://coachannagray.com/2011/12/onepotmeals/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 18:40:06 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[healthy meal]]></category>
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		<category><![CDATA[one pot meals]]></category>
		<category><![CDATA[wok recipes]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2719</guid>
		<description><![CDATA[Beachbody Newsletter #243 By Joe Wilkes For a lot of us, an elegant sit-down family dinner means serving the chicken without the bucket. Having to work until 5:00 or 6:00 at night and then having to come home and whip up something your children will eat that won&#8217;t get you reported to the Department of Children [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>How do I make a Healthy Choice at a Mexican Restaurant?</title>
		<link>http://coachannagray.com/2011/11/how-do-i-make-a-healthy-choice-at-a-mexican-restaurant/</link>
		<comments>http://coachannagray.com/2011/11/how-do-i-make-a-healthy-choice-at-a-mexican-restaurant/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 06:40:36 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[healthy mexican food]]></category>
		<category><![CDATA[insanity meal plan]]></category>
		<category><![CDATA[p90x meal plan]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2706</guid>
		<description><![CDATA[I decided to do some research on my ABSOLUTE favorite food MEXICAN FOOD and how to make healthy food choices at a Mexican Restaurant on the P90X &#124; INSANITY MEAL PLAN Mexican Cuisine Pros: Good selection of vitamin-rich, high-fiber vegetarian items. Cons: Many of the choices are high in fat because of large portions of [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Tony Horton P90x Supplements</title>
		<link>http://coachannagray.com/2011/07/tony-horton-p90x-supplements/</link>
		<comments>http://coachannagray.com/2011/07/tony-horton-p90x-supplements/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 22:49:41 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beachbody whey protein]]></category>
		<category><![CDATA[p90x creatinine]]></category>
		<category><![CDATA[p90x peak performance]]></category>
		<category><![CDATA[p90x recovery drink]]></category>
		<category><![CDATA[P90X supplements]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2495</guid>
		<description><![CDATA[PURCHASE MORE then Just CREATINE PURCHASE RECOVERY DRINK PURCHASE P90X SUPPLEMENTS PURCHASE BEACHBODY&#8217;S AWESOME WHEY PROTEIN PURCHASE SHAKEOLOGY]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/07/tony-horton-p90x-supplements/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Day 12 of my 30 day challenge</title>
		<link>http://coachannagray.com/2011/07/day12/</link>
		<comments>http://coachannagray.com/2011/07/day12/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 06:12:41 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[30 day challenge]]></category>
		<category><![CDATA[30 day fitness challenge]]></category>
		<category><![CDATA[30 day nutrition challenge]]></category>
		<category><![CDATA[fit working moms]]></category>
		<category><![CDATA[is shrimp vegetarian]]></category>
		<category><![CDATA[vegetarian food]]></category>
		<category><![CDATA[working mom]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2489</guid>
		<description><![CDATA[I wanted to post before it got too  late in my challenge.  So here it is Day #12 in my 30 Day Challenge I have had time to reflect since my last post.  I will admit I skipped one day on the treadmill last week at 5am, so I used that as a rest day. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Beachbody Recognized as an advocate of the Presidential Active Lifestyle Award (PALA)</title>
		<link>http://coachannagray.com/2011/07/beachbody-pala/</link>
		<comments>http://coachannagray.com/2011/07/beachbody-pala/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 22:32:50 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Presidential Active Lifestyle Award (PALA)]]></category>
		<category><![CDATA[Presidential fitness test]]></category>
		<category><![CDATA[Presidential physical fitness]]></category>
		<category><![CDATA[presidents challenge]]></category>
		<category><![CDATA[Presidents fitness challenge]]></category>
		<category><![CDATA[The President's Challenge]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2465</guid>
		<description><![CDATA[GREAT NEWS!! Beachbody has been recognized as an advocate of the Presidential Active Lifestyle Award (PALA), created by the Presidential Council on Fitness. How it works: Between July 15th and August 17th 2011, the Presidential Council will recognize: *All customers who buy a Beachbody fitness program or order Shakeology® *All current Coaches *All new Coach [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Shakeology Cleanse</title>
		<link>http://coachannagray.com/2011/06/shakeology-cleanse/</link>
		<comments>http://coachannagray.com/2011/06/shakeology-cleanse/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 13:57:18 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[3 day cleanse]]></category>
		<category><![CDATA[3 day shakeology cleanse]]></category>
		<category><![CDATA[blue print cleanse]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[shakeology 3 day cleanse]]></category>
		<category><![CDATA[shakeology cleanse]]></category>
		<category><![CDATA[shakeology cleanse directions]]></category>
		<category><![CDATA[shakeology cleanse results]]></category>
		<category><![CDATA[shakeology ingredients]]></category>
		<category><![CDATA[shakeology price]]></category>
		<category><![CDATA[shakeology recipes]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2328</guid>
		<description><![CDATA[Have you heard of the Shakeology Cleanse? Recently, many people have been seeing excellent results with the Shakeology cleanse. I know that I am asked frequently what is it and what does it entail? Shakeology is a complete meal replacement shake that was designed to be used once a day. For the Beachbody Shakeology cleanse [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How many Weight Watchers Points are in Shakeology (Points Plus)?</title>
		<link>http://coachannagray.com/2011/06/how-many-weight-watchers-points-are-in-shakeology-points-plus/</link>
		<comments>http://coachannagray.com/2011/06/how-many-weight-watchers-points-are-in-shakeology-points-plus/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 20:33:29 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[how many points are in Shakeology]]></category>
		<category><![CDATA[how many weight watchers points plus are in shakeology]]></category>
		<category><![CDATA[weight watchers chocolate shakeology]]></category>
		<category><![CDATA[weight watchers greenberry shakeology]]></category>
		<category><![CDATA[weight watchers points plus values]]></category>
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		<category><![CDATA[weight watchers shakeology]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2313</guid>
		<description><![CDATA[Chocolate Shakeology Weight Watchers Points Plus Value Chocolate Shakeology Powder: 3 pts Unsweetened Vanilla Almond Milk: 1pt PB2/chocolate: 1pt  (what is PB2? Click Here ) Organic Unsweetened Coconut (reduced fat): 2pts&#8212;you can omit this if you don&#8217;t like coconut So with all those goodies its 7 pts and very filling. (5pts without the coconut) httpvh://www.youtube.com/watch?v=Pr8pg66jg08]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Food Pyramid vs. New Choose My Plate</title>
		<link>http://coachannagray.com/2011/06/food-pyramid-vs-new-choose-my-plate/</link>
		<comments>http://coachannagray.com/2011/06/food-pyramid-vs-new-choose-my-plate/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 19:19:40 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[choose my plate]]></category>
		<category><![CDATA[food groups]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[my plate]]></category>
		<category><![CDATA[my plate calories]]></category>
		<category><![CDATA[my plate food groups]]></category>
		<category><![CDATA[new food pyramid]]></category>
		<category><![CDATA[nutritional tips]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2300</guid>
		<description><![CDATA[The 10 Tips Nutrition Education Series (www.choosemyplate.gov) provides consumers and professionals with easy-to-follow tips in a convenient, printable format. Educators can use these to support existing lessons and consumers can choose one or more of these tips sheets to start making small changes toward healthier eating. Top Ten Nutritional Tips: 1. choose MyPlate 2. add [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/06/food-pyramid-vs-new-choose-my-plate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://coachannagray.com/wp-content/uploads/2011/06/nutrition-simplified-video-2.mp4" length="5706688" type="video/mp4" />
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		<title>Darin Olien on KTTV News..Superfoods For Your Good Health</title>
		<link>http://coachannagray.com/2011/05/darin-olien-on-kttv-news-superfoods-for-your-good-health/</link>
		<comments>http://coachannagray.com/2011/05/darin-olien-on-kttv-news-superfoods-for-your-good-health/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:56:35 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidents]]></category>
		<category><![CDATA[benefits of chia]]></category>
		<category><![CDATA[benefits of coconut water]]></category>
		<category><![CDATA[chia seed]]></category>
		<category><![CDATA[daren olien]]></category>
		<category><![CDATA[KTTV News]]></category>
		<category><![CDATA[shakeology ingredients]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2249</guid>
		<description><![CDATA[Want to feel better? Get healthier? Stay stronger? Live longer? Eat super foods&#8230; simple yet powerful things from the Earth with all kinds of amazing health benefits.  See Darin Olien talk about some of the Ingredients found in Shakeology and how the way your Food Mimic&#8217;s their healthy benefits&#8230;What does an Heirloom Tomato look like, what [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/05/darin-olien-on-kttv-news-superfoods-for-your-good-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michi&#8217;s Ladder..not a diet but a Simple Substitution Plan</title>
		<link>http://coachannagray.com/2011/05/michis-ladder-not-a-diet-but-a-simple-substitution-plan/</link>
		<comments>http://coachannagray.com/2011/05/michis-ladder-not-a-diet-but-a-simple-substitution-plan/#comments</comments>
		<pubDate>Sat, 14 May 2011 22:27:09 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food substitution]]></category>
		<category><![CDATA[food tiers]]></category>
		<category><![CDATA[michis ladder]]></category>
		<category><![CDATA[mitchis ladder]]></category>
		<category><![CDATA[Shakeology]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2218</guid>
		<description><![CDATA[Michi&#8217;s Ladder is not a diet. It&#8217;s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you&#8217;ll increase your chances of losing weight. There are some healthy foods in lower tiers, but [...]]]></description>
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		<slash:comments>0</slash:comments>
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