Clean Eating Oatmeal Recipe

1/2 cup steel cut quick oats 1-1/2 cups hot water 3 tsp honey 1/4 tsp cinnamon, a small handful of diced walnuts or shredded almonds, a few dried bing cherries and about 1/3 cup torn up bits of dried apple slices. Microwave for 3 minutes on high, stir, then another 3...

What is the 21 Day Fix?

What is the 21 Day Fix? For years and years I have struggled with my weight.  I have tried everything, and up and down went my weight.  I was never really given the tools to succeed in life with my nutrition.  Sure I could follow points but what happens when I want to...

Sample 21 Day Fix Meal Plan and Shopping List

This was taken from Amanda Meixner (https://instagram.com/meowmeix/)  One of Beachbody’s Social Media Managers who is also doing the 21 Day Fix. For three weeks she’s following the portion plan for 21 Day Fix EXTREME. In order to maintain her weight, she falls...

Easy Smokey Southwestern Seasoning

Go check your pantry.. Go.. Now… What do you have in there?  A bunch of half full spice containers that need a home.  Why not put some spice blends together and have them ready to use ON THE FLY like I eat.  For me dinner is usually “get a protein out of...