How to Fuel your Workout

If you have been following me on Instagram at @paleoish_fitbusymom then you will know that I am all about eating Paleo, or kinda, lol.  See there are no Paleo police out there to catch me from doing it WRONG.  All I know is that my body functions the best on this type...

Shakeology: The Fields

This gorgeously-produced video segment brings Shakeology from the highest cliffs and densest jungles to a screen near you. Follow “Ingredient Hunter” Darin Olien through Peru as he pieces together the REAL magic that goes into Beachbody’s #1  ...