Paleo Cashew Garlic Basil Crusted Chicken

Paleo Cashew Garlic Basil Crusted Chicken I had to post this Recipe by Popular Demand.  Originally came from “Make ahead Paleo” by Tammy Credicott and was originally Labeled Macadamia, Garlic and Basil Crusted Chicken however I did not have any Macadamia...

Do I eat now or later?

Do I eat now or later? I am constantly getting this question on my blog and on my Facebook page.  I figured it was time to give my opinion on this topic.  While my workouts are typically at night and I have to deal with whether or not to eat dinner before my workout...

Sour on Milk? 5 Healthy Dairy Substitutes

By Jeanine Natale Beachbody Newsletter Issue: #215, April 25, 2011 So you’ve made the decision to go dairy free for health, diet, and/or allergy reasons. Maybe you’re trying to avoid lactose. Maybe you just don’t like the way the dairy industry tends...

Pre-Workout Eating

How much you should eat before your workout depends on the type of workout that you plan on doing: high, moderate, or low intensity. If you’re going to do a low-intensity workout, don’t eat before your workout because it will just make you feel sluggish....