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	<title>Coach Anna Gray &#124; busy mom weight loss &#124; busy mom nutrition &#124; in home workout &#124;working mom workout &#124; free fitness coach &#124; fitness coaching &#124; hockey off ice training &#124; at home workout &#124; busy mom workout &#187; P90x</title>
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	<description>busy mom weight loss &#124; busy mom nutrition</description>
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		<title>My thoughts on P90x2 Phase 1 &#124; Female P90x2 Review &#124; P90x2 Review</title>
		<link>http://coachannagray.com/2012/01/my-thoughts-on-p90x2-phase-1-female-p90x2-review-p90x2-review/</link>
		<comments>http://coachannagray.com/2012/01/my-thoughts-on-p90x2-phase-1-female-p90x2-review-p90x2-review/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:01:06 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[P90x2]]></category>
		<category><![CDATA[female p90x review]]></category>
		<category><![CDATA[mom p90x results]]></category>
		<category><![CDATA[p90x2 and shakeology]]></category>
		<category><![CDATA[p90x2 challenge pack]]></category>
		<category><![CDATA[p90x2 phase 1 review]]></category>
		<category><![CDATA[p90x2 Review]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[shakeology new flavor]]></category>
		<category><![CDATA[shakeology results]]></category>
		<category><![CDATA[vegan shakeology]]></category>
		<category><![CDATA[working mom p90x results]]></category>

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		<description><![CDATA[Today is day 2 of Phase 2 in the P90x2 workout.  I have recently completed Phase 1 and feel amazing!! I started my Beachbody journey way back when when I did P90x and dropped 2+ pant sizes, and tons of body fat. Phase 1 is called the Foundation Phase, the reason for this is that [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why do we lose focus? &#124; Start a workout and can&#8217;t finish it</title>
		<link>http://coachannagray.com/2012/01/why-do-we-lose-focus-start-a-workout-and-cant-finish-it/</link>
		<comments>http://coachannagray.com/2012/01/why-do-we-lose-focus-start-a-workout-and-cant-finish-it/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 05:20:16 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[P90x]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2769</guid>
		<description><![CDATA[I began my new Challenge groups in the beginning of November and all of the challengers were so excited to get started and motivated that they would be the one&#8217;s to FINISH their programs and have the success they have been looking for and better yet, be entered to win the $100,000 grand prize.  Thanksgiving [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>P90x2 Review Female &#124; Week #1 &#124; Busy Mom &#124; Vegan Cleanse &#124; Melissa Costello</title>
		<link>http://coachannagray.com/2012/01/p90x2review/</link>
		<comments>http://coachannagray.com/2012/01/p90x2review/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 09:19:19 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[P90x2]]></category>
		<category><![CDATA[Melissa Costello]]></category>
		<category><![CDATA[p90x success story]]></category>
		<category><![CDATA[p90x2]]></category>
		<category><![CDATA[p90x2 Review]]></category>
		<category><![CDATA[p90x2 Review Female]]></category>
		<category><![CDATA[tony Horton]]></category>
		<category><![CDATA[Vegan Cleanse]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2756</guid>
		<description><![CDATA[Today marks the end of Day 7 of my P90x2 Journey. What do I feel like, I feel amazing, I feel incredibly sore, I feel empowered, and I feel like I have had a rebirth! See I started my P90x journey in June of 2009 when I returned from a trip to Cancun 30 lbs [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My Day with Tony Horton &#124; Live Workout &#124; 11 Laws of Health and Fitness Speech</title>
		<link>http://coachannagray.com/2011/12/daywithtony/</link>
		<comments>http://coachannagray.com/2011/12/daywithtony/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 07:08:54 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[11 laws of fitness]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[how to live longer]]></category>
		<category><![CDATA[p90x tips]]></category>
		<category><![CDATA[p90x2 tips]]></category>
		<category><![CDATA[tony Horton]]></category>
		<category><![CDATA[Tony Horton | 11 Laws of Fitness | Tony Horton P90x Tips | How to Live Longer | Exercise Motivation | p90x tips | p90x2 tips]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2728</guid>
		<description><![CDATA[I had the pleasure of attending an Incredible event this weekend with Tony Horton the creator of P90x and P90x2, Carl Daikeler the CEO of Beachbody. Tony did his famous 11 Laws of Fitness Speech which was quite appropriate because right after that we had the pleasure of working out LIVE with him on a [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Do you just lack that motivation to workout? &#124; Fitness Challenge &#124; Fitness Accountability &#124; One on One Coaching</title>
		<link>http://coachannagray.com/2011/11/beachbodychallenge-2/</link>
		<comments>http://coachannagray.com/2011/11/beachbodychallenge-2/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 03:02:30 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[beachbody challenge]]></category>
		<category><![CDATA[biggest loser challenge]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[p90x Results]]></category>
		<category><![CDATA[personal trainer challenge]]></category>
		<category><![CDATA[shakeology challenge]]></category>
		<category><![CDATA[shakeology results]]></category>
		<category><![CDATA[shakeology weight loss]]></category>
		<category><![CDATA[weight loss challenge]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2704</guid>
		<description><![CDATA[I decided to start a P90x Challenge group in order to get people through the holidays and not feel horrible.  What I found was that the excitement was there and that people were ready to make that leap, Or Were they????  I had 65 people commit to the challenge but what did I discover, I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How do I make a Healthy Choice at a Mexican Restaurant?</title>
		<link>http://coachannagray.com/2011/11/how-do-i-make-a-healthy-choice-at-a-mexican-restaurant/</link>
		<comments>http://coachannagray.com/2011/11/how-do-i-make-a-healthy-choice-at-a-mexican-restaurant/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 06:40:36 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[healthy mexican food]]></category>
		<category><![CDATA[insanity meal plan]]></category>
		<category><![CDATA[p90x meal plan]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2706</guid>
		<description><![CDATA[I decided to do some research on my ABSOLUTE favorite food MEXICAN FOOD and how to make healthy food choices at a Mexican Restaurant on the P90X &#124; INSANITY MEAL PLAN Mexican Cuisine Pros: Good selection of vitamin-rich, high-fiber vegetarian items. Cons: Many of the choices are high in fat because of large portions of [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/11/how-do-i-make-a-healthy-choice-at-a-mexican-restaurant/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>P90x Week 1 and my busy life&#124; P90x Round 3</title>
		<link>http://coachannagray.com/2011/09/p90xweek1/</link>
		<comments>http://coachannagray.com/2011/09/p90xweek1/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 03:52:49 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[Workout Reviews]]></category>
		<category><![CDATA[p90x phase 1]]></category>
		<category><![CDATA[p90x round 3]]></category>
		<category><![CDATA[p90x week one]]></category>
		<category><![CDATA[p90x week one exercise]]></category>
		<category><![CDATA[p90x week one nutrition]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2699</guid>
		<description><![CDATA[After Completing 2 rounds of P90x, I am in week one of P90x in my 3rd round.  It is made of 3 phases, each phase consisting of 30 days. Since this is my 3rd round my perspective is a little different then my first round phase one review.  In the last two years I have completed [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/09/p90xweek1/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>More P90x Success Stories &#124; Shakeology Success Stories &#124; Chalean Extreme Success Stories</title>
		<link>http://coachannagray.com/2011/09/p90x-success-stories-shakeology-success-stories/</link>
		<comments>http://coachannagray.com/2011/09/p90x-success-stories-shakeology-success-stories/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 05:35:12 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Workout Reviews]]></category>
		<category><![CDATA[p90x success story | Chalean Extreme success story | Shakeology Success story | p90x over 50 | p90x woman | Shakeology weight loss success story]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2680</guid>
		<description><![CDATA[Are you interested in seeing more P90x Success Stories? Or maybe some Shakeology or Chalean Extreme Success Stories? I know I love to see updated Success Stories, more people that have changed their lives like myself, this not only gives me more motivation to keep pushing myself but I just smile at how these have [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/09/p90x-success-stories-shakeology-success-stories/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Truth about Belly Fat &#124; How to get rid of those Unwanted Inches</title>
		<link>http://coachannagray.com/2011/09/the-truth-about-belly-fat-how-to-get-rid-of-those-unwanted-inches/</link>
		<comments>http://coachannagray.com/2011/09/the-truth-about-belly-fat-how-to-get-rid-of-those-unwanted-inches/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 23:20:08 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[belly fat cure]]></category>
		<category><![CDATA[belly fat exercises]]></category>
		<category><![CDATA[hazards of bellly fat]]></category>
		<category><![CDATA[what is bad belly fat]]></category>
		<category><![CDATA[what is belly fat]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2673</guid>
		<description><![CDATA[Tired of that &#8220;Gut&#8221; or &#8220;Beer Belly&#8221;? Find out why those unsightly inches are real hazards, and learn how to eliminate them!! Shop for an Exercise Program to Rid the Belly Fat]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/09/the-truth-about-belly-fat-how-to-get-rid-of-those-unwanted-inches/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Modifying P90x While Injured &#124; Knee Injury Workout &#124; Shoulder Injury Workout &#124; Hockey Injury Workout</title>
		<link>http://coachannagray.com/2011/09/p90xandinjury/</link>
		<comments>http://coachannagray.com/2011/09/p90xandinjury/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 01:16:29 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[in home workout]]></category>
		<category><![CDATA[injury workout]]></category>
		<category><![CDATA[modified workout]]></category>
		<category><![CDATA[p90x modification]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[shoulder injury workout]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2639</guid>
		<description><![CDATA[Are you in the middle of a P90x round and you have gotten injured? Want to know how to modify your moves so that you don’t lose what you have already gained. In the two years that I have been doing P90x and playing Hockey I have had my share of injuries but my love [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/09/p90xandinjury/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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