Country Heat Results Female

Ok so you have heard of Country Heat but you are either skeptical about whether this country line dancing thing actually works or you are just curious if anyone has every done it.  Well I am here to tell you #1 its the real deal #2 it works!  How do I know this before the program has even launched (set to launch August of 2016)?  I was chosen to be in the Beachbody coach test group for this program which I found very ironic.  See, I love to lift weights and I hate CARDIO and hate to DANCE.  So, why would I agree to do this?  One reason —– WHO passes up an opportunity to be one of 50 coaches in a network of nearly 400.000 coaches.  That’s why.

So, when chosen I decided to make the best of this opportunity and just KILL IT!  That is exactly what I did and I am going to share my experience as best I can with it below so that you can make an educated decision on whether or not to commit to this program.

Country Heat

Some details about the program itself:

  • It is a 30 day program that runs 6 days a week with 1 rest day
  • It follows a meal plan that uses the Portion Control system 
  • Meal Plan comes with how many containers you are allowed as well as what foods are allowed
  • Workouts are 30 minutes long and follow a specific schedule
  • Each workout comes with a “watch this first” DVD so that you can break down the dance moves easily before doing the actual workout.
  • Workouts do have a modifier you can follow however there is very little modification needed.
  • Music is fun and upbeat, I have a hard time calling it country (I don’t really know country but this music was fun and upbeat)

Country Heat will be launched July 28, 2016 to the Network!! I have been lucky enough to call it my workout for the last 47 days since chosen to be in the Coach Test Group by Beachbody.  You have to trust me on this one ANYONE can do this! Any age, any size, any gender!   Every single workout has had me SWEATING like a dang pig.

I am really excited about the launch of this program and am looking forward to walking through a select group of people from beginning to end.  You have the benefit of having a coach who has already done it.  One of 50 coaches in the entire Network who as already completed the program.

 

Check out my 30 day Results from Following the Meal Plan + Shakeology + 30 Days of the Workout

Country Heat Results Anna Gray

Tips on how I followed this program:

  • I HIGHLY recommend you watching the “watch this first” videos before each workout for the first week and a half.  You will not be stepping on your toes or over yourself if you don’t — FAIR WARNING.
  • I drank Vegan Shakeology with water and ice every single day of the program (I have been drinking it religiously now for over 6 years)
  • I did my workouts in my socks or barefoot on carpet as my feet kept getting caught on the carpet using shoes.
  • I used Energize preworkout before every workout.
  • I did not miss one workout but on occasion moved my rest day during the week to meet prior engagements.
  • I never dreaded one workout
  • I worked out after an 8 hour shift in the Operating Room everyday
  • I grew out of my self-conscious dance shell.
  • I was a part of a Challenge Group of coaches who did the same exact program and who used this group for support, much like my 30 day groups that I run every month.

Country Heat Results Anna Gray

So What Makes Country Heat Effective?

It is a High Energy, Low Impact workout geared toward getting results while at the same time HAVING FUN.

If you have zero coordination, THIS program is for you!

WHAT DO YOU GET WITH THE PROGRAM?
 
When you purchase your Country Heat you will get:
  • 6 workouts on 3 DVDs in 30 minutes or less.
  • 7 Color coded portion controlled containers to efficiently help you portion out your food
  • Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.
  • 30 Days of Shakeology in any flavor
  • Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts
  • 30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.
  • Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device. So you can start your workouts the minute you make your purchase.
DOES THIS SOUND LIKE A PROGRAM YOU WANT TO DO??
 
Did you know you can get it right here from me?
 
I am going to be launching my first official COUNTRY HEAT TEST GROUP on Monday August 1st and workouts start on the 8th of August! You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group! I am going to basically walk you through the entire program from beginning to end. I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.
 
I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it! My job is to be your support system and sounding board! My goal is that you get the kind of results I have gotten using this program! I’VE GOT YOUR BACK! 
 
All you need to do is get your name on the list to be the FIRST to know about the program launch!

 
If you DO NOT HAVE A COACH the first step is to make me your FREE COACH. Click here to sign up for free.

If you already have a coach that you work with please reach out to your coach for details on their launch groups!

If you do not have a coach and would like to be in the official test group then complete the application below to be considered for a spot in the group. I will be hand selecting a group of people who are committed, dedicated and ready to make some changes in their health and fitness! So don’t delay, spots will absolutely fill up fast.

2012 Beachbody Summit Announcements | New Beachbody Products

NEW CHOCOLATE VEGAN SHAKEOLOGY 

The new blend includes 5 new superfoods (such as Moringa and Himalayan salt), has more of a natural cacao flavor (sort of like dark chocolate), and is, of course, vegan!  I got a chance to taste this while I was at Summit.  I would say if regular Chocolate Shakeology is like a milk chocolate bar, then Chocolate Vegan Shakeology is like one of those gourmet dark chocolate bars.  And the best part, no added fillers, flavoring, or fructose.  All you taste is the delicious ingredients just as nature intended it.

Here is a Video where one of the creators Darin Olien, explains the difference in the new formula http://youtu.be/AsQoVq7pfj8

BODY BEAST IS NOW AVAILABLE

The Beast is for the men and the women!!

I will be doing this after I finish the Ultimate Reset in August.

BODY BEAST workout is an extreme program, specifically developed to bulk up your body AND your confidence. We got to see and hear from creator Sagi Kalev.  What is awesome about this program is that it will allow you to put on solid muscle mass, and drop body fat significantly without having to lift huge amounts of weight with his method of “Dynamic Set Training”.

Beachbody even developed 4 new supplements specifically designed for Body Beast

INSANITY THE ASYLUM: VOLUME 2

Just when you thought Shaun T workouts couldn’t get any crazier, we got to see a preview of the second volume in the Asylum line up.  7 new workouts with extra speed and agility work will have you performing like an athlete.  And speaking of athletes, keep an eye out for the new Asylum Volume 1 infomercial featuring Olympic speed skater Apolo Ohno doing Insanity the Asylum!  It’s Sweet!  Check out a preview to the new Infomercial featuring Apolo Ohno.

LES MILLS COMBAT

For all you Les Mills PUMP Fans, this new workout looks amazing!  It is an MMA inspired workout that will have you working up a sweat and feeling like a badass!  Pre-orders will begin this fall with delivery in time for Christmas!  I’m so excited!

DERM EXCLUSIVE

Now Available on Team Beachbody.com

Beachbody’s breakthrough skincare treatment, Derm Exclusive, is now available to you through your Team Beachbody account! Watch as your wrinkles disappear in minutes—no needles, no lasers, no peels, no pain in 4 steps.  I watched my mom’s wrinkles disappear before my eyes while at the Beachbody Summit.

It was one of our best-sellers at Coach Summit!

There it is!!  Some of the biggest announcements from Summit.  The Summit was amazing!  So many life changing stories, testimonies, workouts, and experiences that I havent even put in words yet, although I do have a ton of great pictures including pictures with all the Live Beachbody Traininers, Check it out HERE.  In fact,  next years Coach Summit is already scheduled for June 20-23, 2013 back at the MGM Grand in Las Vegas.  If being part of an amazing event like this is something you don’t want to miss.  I invite you to let me know about it on my Facebook Page, and I will be in touch to see if I can help!