On a Monday in March of 2014, I woke up to an email from Beachbody saying “You have been chosen to be a part of the Coach Test Group” right after coming home from a Cruise that Team Beachbody provided me for free. I was totally 100% in shock and I knew I was not going to screw this opportunity up. So I took the program head on and followed it to t aT. If I could get results ANYONE can. Here are some snippets of my journey! and of course all the questions you ever asked about PIYO answered here BY ME –> PIYO FAQS (including all you need to know about following the nutrition plan)
I have been blessed to have been chosen to be a part of the Team Beachbody Coach Test Group and have now completed my first round of PiYo. What is so exciting is that there are only 20 other coaches in the Beachbody Community who had this opportunity. If you would like to be a part of my PiYo Test Group where you will get insider tips on how to survive the program and get the same results as I have gotten then make sure to go to http://bit.ly/1l9OsBl and GET ON IT! If you have any questions about this group or any of the other groups I run, please feel free to email me at email@example.com
In Total I lost 9 lbs, and 9 inches overall…. I followed the Nutrition Plan to a T and am continuing to do PiYo through the summer since I am looking forward to even more results. One month later
What is the Difference between Insanity and Asylum?
INSANITY: THE ASYLUM™Has Arrived
Are you ready for game day? As Shaun T says, “You can’t practice all the time. You have to perform at some point.” Like spring training, THE ASYLUM is the program that will get you ready to perform at your peak.
Why THE ASYLUM?
If you’ve already completed INSANITY®, you might be wondering, why do I need THE ASYLUM? Here are 5 significant differences between the two programs:
1. Go From Insane to Elite
With INSANITY you focused on improving your cardiovascular endurance and on total body conditioning. So, what’s left? How about improving your balance, agility, power, strength, and coordination? Jump higher. Run faster. If you want to become an elite athlete or just improve your game, THE ASYLUM is your winning strategy.
2. Progression System
With INSANITY, we focused on Max Interval Training. With THE ASYLUM we’ve added to that with sports progression drills to really step it up. They’ll keep you engaged and help you dramatically improve your power, form, and focus from day 1 to day 30.
3. New Tools!
The Speed Rope will torch those calories and the Agility Ladder will help you to become quicker on your feet while also measuring your progress.
4. An All-New Meal Plan
To get you ready for game day, we developed a 14-day meal plan that’s very different from the one you saw in INSANITY. Stick with it for 2 weeks (or, even better, for the full 30 days) and we bet you’ll be pleased with your results! Hint: you can have carbs this time around!
5. Added Resistance
In INSANITY, you used only your body weight as resistance. In THE ASYLUM, Shaun T steps it up and asks you to Dig Deep in what he calls the hardest strength workout he’s ever done. Depending on your goals, you can add weights, resistance bands, and a chin-up bar to your moves.