<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Coach Anna Gray &#124; busy mom weight loss &#124; busy mom nutrition &#124; in home workout &#124;working mom workout &#124; free fitness coach &#124; fitness coaching &#124; hockey off ice training &#124; at home workout &#124; busy mom workout</title>
	<atom:link href="http://coachannagray.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://coachannagray.com</link>
	<description>busy mom weight loss &#124; busy mom nutrition</description>
	<lastBuildDate>Thu, 02 Feb 2012 01:11:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>My thoughts on P90x2 Phase 1 &#124; Female P90x2 Review &#124; P90x2 Review</title>
		<link>http://coachannagray.com/2012/01/my-thoughts-on-p90x2-phase-1-female-p90x2-review-p90x2-review/</link>
		<comments>http://coachannagray.com/2012/01/my-thoughts-on-p90x2-phase-1-female-p90x2-review-p90x2-review/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:01:06 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[P90x2]]></category>
		<category><![CDATA[female p90x review]]></category>
		<category><![CDATA[mom p90x results]]></category>
		<category><![CDATA[p90x2 and shakeology]]></category>
		<category><![CDATA[p90x2 challenge pack]]></category>
		<category><![CDATA[p90x2 phase 1 review]]></category>
		<category><![CDATA[p90x2 Review]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[shakeology new flavor]]></category>
		<category><![CDATA[shakeology results]]></category>
		<category><![CDATA[vegan shakeology]]></category>
		<category><![CDATA[working mom p90x results]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2790</guid>
		<description><![CDATA[Today is day 2 of Phase 2 in the P90x2 workout.  I have recently completed Phase 1 and feel amazing!! I started my Beachbody journey way back when when I did P90x and dropped 2+ pant sizes, and tons of body fat. Phase 1 is called the Foundation Phase, the reason for this is that [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2012/01/my-thoughts-on-p90x2-phase-1-female-p90x2-review-p90x2-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why do we lose focus? &#124; Start a workout and can&#8217;t finish it</title>
		<link>http://coachannagray.com/2012/01/why-do-we-lose-focus-start-a-workout-and-cant-finish-it/</link>
		<comments>http://coachannagray.com/2012/01/why-do-we-lose-focus-start-a-workout-and-cant-finish-it/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 05:20:16 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[P90x]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2769</guid>
		<description><![CDATA[I began my new Challenge groups in the beginning of November and all of the challengers were so excited to get started and motivated that they would be the one&#8217;s to FINISH their programs and have the success they have been looking for and better yet, be entered to win the $100,000 grand prize.  Thanksgiving [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2012/01/why-do-we-lose-focus-start-a-workout-and-cant-finish-it/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are you ready to Take the Beachbody Challenge?</title>
		<link>http://coachannagray.com/2012/01/takethebeachbodychallenge/</link>
		<comments>http://coachannagray.com/2012/01/takethebeachbodychallenge/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 21:09:44 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[beachbody challenge]]></category>
		<category><![CDATA[biggest loser challenge]]></category>
		<category><![CDATA[insanity challenge]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[p90x challenge]]></category>
		<category><![CDATA[weight loss challenge]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2764</guid>
		<description><![CDATA[I would like to take the time to personally  invite you to my BEACHBODY CHALLENGE!! This Beachbody Challenge group will be exclusive to 5 people!! You will get exclusive feedback and support through this group!! Due to the amount of time invested in your success I am only able to include the first 5 but [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2012/01/takethebeachbodychallenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90x2 Review Female &#124; Week #1 &#124; Busy Mom &#124; Vegan Cleanse &#124; Melissa Costello</title>
		<link>http://coachannagray.com/2012/01/p90x2review/</link>
		<comments>http://coachannagray.com/2012/01/p90x2review/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 09:19:19 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[P90x2]]></category>
		<category><![CDATA[Melissa Costello]]></category>
		<category><![CDATA[p90x success story]]></category>
		<category><![CDATA[p90x2]]></category>
		<category><![CDATA[p90x2 Review]]></category>
		<category><![CDATA[p90x2 Review Female]]></category>
		<category><![CDATA[tony Horton]]></category>
		<category><![CDATA[Vegan Cleanse]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2756</guid>
		<description><![CDATA[Today marks the end of Day 7 of my P90x2 Journey. What do I feel like, I feel amazing, I feel incredibly sore, I feel empowered, and I feel like I have had a rebirth! See I started my P90x journey in June of 2009 when I returned from a trip to Cancun 30 lbs [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2012/01/p90x2review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Day with Tony Horton &#124; Live Workout &#124; 11 Laws of Health and Fitness Speech</title>
		<link>http://coachannagray.com/2011/12/daywithtony/</link>
		<comments>http://coachannagray.com/2011/12/daywithtony/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 07:08:54 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[11 laws of fitness]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[how to live longer]]></category>
		<category><![CDATA[p90x tips]]></category>
		<category><![CDATA[p90x2 tips]]></category>
		<category><![CDATA[tony Horton]]></category>
		<category><![CDATA[Tony Horton | 11 Laws of Fitness | Tony Horton P90x Tips | How to Live Longer | Exercise Motivation | p90x tips | p90x2 tips]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2728</guid>
		<description><![CDATA[I had the pleasure of attending an Incredible event this weekend with Tony Horton the creator of P90x and P90x2, Carl Daikeler the CEO of Beachbody. Tony did his famous 11 Laws of Fitness Speech which was quite appropriate because right after that we had the pleasure of working out LIVE with him on a [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/12/daywithtony/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>One Pot Meals &#124; Holiday Healthy Cooking &#124; Busy Mom&#8217;s Cooking</title>
		<link>http://coachannagray.com/2011/12/onepotmeals/</link>
		<comments>http://coachannagray.com/2011/12/onepotmeals/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 18:40:06 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[healthy meal]]></category>
		<category><![CDATA[healthy wok recipes]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[meatloaf recipes]]></category>
		<category><![CDATA[meatlof]]></category>
		<category><![CDATA[one pot meals]]></category>
		<category><![CDATA[wok recipes]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2719</guid>
		<description><![CDATA[Beachbody Newsletter #243 By Joe Wilkes For a lot of us, an elegant sit-down family dinner means serving the chicken without the bucket. Having to work until 5:00 or 6:00 at night and then having to come home and whip up something your children will eat that won&#8217;t get you reported to the Department of Children [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/12/onepotmeals/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Do you just lack that motivation to workout? &#124; Fitness Challenge &#124; Fitness Accountability &#124; One on One Coaching</title>
		<link>http://coachannagray.com/2011/11/beachbodychallenge-2/</link>
		<comments>http://coachannagray.com/2011/11/beachbodychallenge-2/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 03:02:30 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[beachbody challenge]]></category>
		<category><![CDATA[biggest loser challenge]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[p90x Results]]></category>
		<category><![CDATA[personal trainer challenge]]></category>
		<category><![CDATA[shakeology challenge]]></category>
		<category><![CDATA[shakeology results]]></category>
		<category><![CDATA[shakeology weight loss]]></category>
		<category><![CDATA[weight loss challenge]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2704</guid>
		<description><![CDATA[I decided to start a P90x Challenge group in order to get people through the holidays and not feel horrible.  What I found was that the excitement was there and that people were ready to make that leap, Or Were they????  I had 65 people commit to the challenge but what did I discover, I [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/11/beachbodychallenge-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How do I make a Healthy Choice at a Mexican Restaurant?</title>
		<link>http://coachannagray.com/2011/11/how-do-i-make-a-healthy-choice-at-a-mexican-restaurant/</link>
		<comments>http://coachannagray.com/2011/11/how-do-i-make-a-healthy-choice-at-a-mexican-restaurant/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 06:40:36 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[healthy mexican food]]></category>
		<category><![CDATA[insanity meal plan]]></category>
		<category><![CDATA[p90x meal plan]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2706</guid>
		<description><![CDATA[I decided to do some research on my ABSOLUTE favorite food MEXICAN FOOD and how to make healthy food choices at a Mexican Restaurant on the P90X &#124; INSANITY MEAL PLAN Mexican Cuisine Pros: Good selection of vitamin-rich, high-fiber vegetarian items. Cons: Many of the choices are high in fat because of large portions of [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/11/how-do-i-make-a-healthy-choice-at-a-mexican-restaurant/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>P90x Week 1 and my busy life&#124; P90x Round 3</title>
		<link>http://coachannagray.com/2011/09/p90xweek1/</link>
		<comments>http://coachannagray.com/2011/09/p90xweek1/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 03:52:49 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[Workout Reviews]]></category>
		<category><![CDATA[p90x phase 1]]></category>
		<category><![CDATA[p90x round 3]]></category>
		<category><![CDATA[p90x week one]]></category>
		<category><![CDATA[p90x week one exercise]]></category>
		<category><![CDATA[p90x week one nutrition]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2699</guid>
		<description><![CDATA[After Completing 2 rounds of P90x, I am in week one of P90x in my 3rd round.  It is made of 3 phases, each phase consisting of 30 days. Since this is my 3rd round my perspective is a little different then my first round phase one review.  In the last two years I have completed [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/09/p90xweek1/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>More P90x Success Stories &#124; Shakeology Success Stories &#124; Chalean Extreme Success Stories</title>
		<link>http://coachannagray.com/2011/09/p90x-success-stories-shakeology-success-stories/</link>
		<comments>http://coachannagray.com/2011/09/p90x-success-stories-shakeology-success-stories/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 05:35:12 +0000</pubDate>
		<dc:creator>Anna Gray</dc:creator>
				<category><![CDATA[P90x]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Workout Reviews]]></category>
		<category><![CDATA[p90x success story | Chalean Extreme success story | Shakeology Success story | p90x over 50 | p90x woman | Shakeology weight loss success story]]></category>

		<guid isPermaLink="false">http://coachannagray.com/?p=2680</guid>
		<description><![CDATA[Are you interested in seeing more P90x Success Stories? Or maybe some Shakeology or Chalean Extreme Success Stories? I know I love to see updated Success Stories, more people that have changed their lives like myself, this not only gives me more motivation to keep pushing myself but I just smile at how these have [...]]]></description>
		<wfw:commentRss>http://coachannagray.com/2011/09/p90x-success-stories-shakeology-success-stories/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>
<!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->
