Today was definitely a challenge to get on the treadmill early enough and fit in my Asylum workout. I managed to get on the treadmill around noon. Went to some friends house for some pool time with the kids. Had Shakeology for Breakfast with my favorite ingredients: Coconut Milk, Coconut Water, Coconut Oil, Chia Seeds, PB2, and Ice, tastes better then a Mocha Coconut Frappacino, and my gosh 5,000 times more healthy. So, I had to squeeze in Asylum Vertical Plyo which is 40 min long, but since my husband and I had date night planned with a movie involved I had only 20 min to fit it in and I did just that, 20 min and I was sweating like a dog. I felt really bad about it but decided it was better then skipping it. I enjoyed a movie and dinner but dinner was my first vegetarian screw up. So I went to the Cheesecake Factory, looking for light vegetarian and I chose to order Angel Hair Pasta with tomatoes and Shrimp, Oops!! As soon as I ordered it, I hopped on my smartphone and looked up whether Shrimp was considered Vegetarian and guess what it was not, oh geez. So when the food came I ate 3 out of the 5 shrimp felt guilty and decided to not eat the rest. But I managed to avoid the cheese. I did have one Skinny Martini that was under 150 calories. Stay tuned for Day #4.
3 Day 10 Minute Journal Challenge
Completely Do-Able 3 Day 10 Minute Journal Challenge PDF
EVEN if you have no extra time on your hands
DON'T know how to journal