So today was the first time attempting the Insanity Asylum GAME DAY! For someone that was a former athlete (you can see some Back in the Day Sports Pictures of me in this VIDEO: http://bit.ly/hkod8z) this workout is a dream come true. While writing this I feel like I am 25 years younger, in my prime ready to take on any sport! Here is my chance to cling onto my youth while being a mother of two children. Yes I still play Ice Hockey every week and feel like I am in the best shape of my life. But here I was tonight completely exhausted but at the same time so proud that there is no way I would have been able to get through 5 minutes of this workout 2 years ago, NO WAY!
Here is the Breakdown:
- Starting with Track-Testing your Endurance
- Then onto Basketball
- Soccer- “You’re in the World Cup”-Shaun T
- Tennis-Speed, Agility, Power, and Vertical
- Speed Skating-major Core
- Swimming-Core, upper arms and Back
- Surfing-upper and Abs
- Football-endurance, agility
- Rock Climbing-Strength
All I can say is (from someone that struggles to get enough water down) HYDRATE, HYDRATE, HYDRATE for this 60 minute workout.
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