Insanity Asylum_Game Day Review

by | Jul 8, 2014 | Fitness | 4 comments

Insanity Asylum_Game Day Review

So today was the first time attempting the Insanity Asylum GAME DAY! For someone that was a former athlete (you can see some Back inInsanity Asylum the Day Sports Pictures of me in this VIDEO: http://bit.ly/hkod8z) this workout is a dream come true.  While writing this I feel like I am 25 years younger, in my prime ready to take on any sport!  Here is my chance to cling onto my youth while being a mother of two children.  Yes I still play Ice Hockey every week and feel like I am in the best shape of my life.  But here I was tonight completely exhausted but at the same time so proud that there is no way I would have been able to get through 5 minutes of this workout 2 years ago, NO WAY!

httpvh://www.youtube.com/watch?v=Fqe0XkejdwE

 

Here is the Breakdown:

  • Starting with Track-Testing your Endurance
  • Then onto Basketball
  • Basketball
  • Wrestling
  • Soccer- “You’re in the World Cup”-Shaun T
  • Tennis-Speed, Agility, Power, and Vertical
  • Speed Skating-major Core
  • Swimming-Core, upper arms and Back
  • Surfing-upper and Abs
  • Football-endurance, agility
  • Rock Climbing-Strength
  • Baseball

All I can say is (from someone that struggles to get enough water down) HYDRATE, HYDRATE, HYDRATE for this 60 minute workout.

4 Comments

  1. Joy
    Joy on May 29, 2011 at 9:50 am

    Hi Anna, what a great workout! Thanks so much for giving me a sneak peek of what’s to come for me (I’m on day 4). I’m a former athlete and love anything sports specific so this will be fun! And you were killing it woman 🙂 Joy

    Reply
  2. Anna Gray
    Anna Gray on May 29, 2011 at 10:00 am

    Thanks Joy for your comments, yes its like I am clinging on to my youth, seriously this workout is so awesome

    Reply
  3. loretta
    loretta on May 29, 2011 at 3:11 pm

    Ohhhhh Anna,,this was an amazing video to share with everyone….and to show just how hard you work out!!! Cant say Im “there” quiet yet…..but it was so inspiring to watch you…and the determination to finish hard. BRAVO MY SISTA!!!! BRAVO

    Reply
  4. Anna Gray
    Anna Gray on May 29, 2011 at 11:12 pm

    Thank you! I actually surprised myself. I feel good about it but know there is definite improvement needed.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *