What is the 21 Day Fix?

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For years and years I have struggled with my weight.  I have tried everything, and up and down went my weight.  I was never really given the tools to succeed in life with my nutrition.  Sure I could follow points but what happens when I want to indulge and cannot figure how many points I have left, what equals what.  Until last year when the 21 Day Fix was released by Beachbody.  I personally have been following this system for over a year with whatever workout program I commit to.

The 21 Day fix is a rapid weight loss program that is designed to give you a nutrition guide with portion controlled containers, a workout program, plus the support and accountability of me as your coach!



Your 21-day portion-control system

Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

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  • Green—Veggies
  • Purple—Fruit
  • Red—Protein
  • Yellow—Carbs
  • Blue—Healthy Fats
  • 2 Orange—Seeds & Dressings
  • Shakeology® Shaker Cup—Drinks



21 Day Fix Start Here

Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.


21 Day Fix Eating Plan

This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.

3 Day Quick Fix

Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.

21 day fix dvd

Dirty 30 workout — only available if ordered through a Team Beachbody Coach (for FREE – $20 value)

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

Coach and Accountability Support


Here are some Recipes that I have used on the Plan to give you an example of what you can expect to eat.

Sample 21 Day Fix Meal Plan 

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Paleo Stuffed Bell Peppers

21 Day Fix Recipes

Check out what my Challengers are experiencing!

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