First time doing game day. For a former athlete, this workout is like a dream come true, I played Soccer and Tennis in high school and play hockey as an adult and Shaun T completely kicked my butt in this workout, I highly recommend this workout for any high school or college athlete who are off season training. I would love to help you get through this or any other workout for free. Maybe this workout is not for you, but I will guarantee to find you something is right for you. Pop on over to
sign in for the FREE account and I will coach you.
3 Day 10 Minute Journal Challenge
Completely Do-Able 3 Day 10 Minute Journal Challenge PDF
EVEN if you have no extra time on your hands
DON'T know how to journal