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Fitness and Nutrition
I have been coaching women and men for over 9 years finding the perfect program to follow based on your exact lifestyle. Let’s connect for free.
You are an entreprenuer who would love to have a successful, engaging Facebook group but just don’t know where to start. Join our Free FB Group Training Community for Free Tips.
I have been a Registered Nurse, a busy mom who discovered over 9 years ago that her mind and body where most important in order to excel in life. While pursuing my own health and fitness I learned over time that I had a gift for building amazing facebook community groups. I love merging my love for self discovery, health, fitness into something that inspires others to never settle. I strive to show up in life better everyday and share my love to those who listen. I look forward to having you a part of my ever grown communitites.
Country Heat Test Group Results
After completing 60 days of the Beachbody Program Country Heat. I saw measurable results all while having fun dancing in my own living room. .
Piyo Test Group Results
As part of the Team Beachbody PIYO Test Group I was able to tone my entire body all by using my own body weight. 60 Days of commitment gave me the body I wanted for years.
For the first time in my life I took control of my own body. I followed the plan for 90 days, following the meal plan and committing to the workouts on a very busy schedule and discovered I actually had muscles.