Anna Gray

Registered Nurse

Health and Fitness Coach

Online Community Strategist

21 Day Fix Planning Tips

21 Day Fix Planning Tips

When working with my Challengers one of the most common concerns I get which is a big concern I had when starting the 21 Day Fix program was "what if I am not a meal prepper, this is so confusing what do I do?" I am here to take the fear out of you Non-Meal Preppers...

How do you choose a Team Beachbody Coach?

When I started as a coach in 2009 Beachbody coaching was pretty much unheard of.  It was a rarity to be a coach, to take a leap and not know if this business would be legit.  Now I have found that everywhere I go I hear that someone knows someone who is a Team...

Should I add cardio to Hammer and Chisel?

I get this question all the time from my challengers since starting Hammer and Chisel.  Should I add cardio to the program? My personal opinion is NO.  This program is designed to be done from start to finish as PLANNED.  Beachbody uses many experts to design a...

Hammer and Chisel Day 30 woman’s results

I will start by telling you that I have in 6 years fully completed 4 Beachbody programs from start to finish.  I am not proud of this but I am also human.  In 2009 I completed a full 90 days of P90x and on about day 84 I decided I wanted to be a coach.  I never wanted...

Ask Anna : Can I go to the Gym?

One day recently it hit me, like a ton of bricks, I am asked questions everyday of my life now.  My kids, my clients, my coaches all ask questions and those questions are what really fuel my day.  So why wouldn't I create a series called #askAnna where I can answer...

Free Girls Club

You are a women who has been caught up in life. Maybe it’s your Job, maybe you are a parent, or maybe you have lost yourself in your relationship?
Join the Club

3 Day 10 Minute Journal Challenge

Would love to journal but don’t have the time and don’t know what to write.  I promise you 10 minutes max.  It’s free!

Fitness and Nutrition

I have been coaching women and men for over 9 years finding the perfect program to follow based on your exact lifestyle.  Let’s connect for free.

Facebook Group Training

You are an entreprenuer who would love to have a successful, engaging Facebook group but just don’t know where to start.  Join our Free FB Group Training Community for Free Tips.

My Story

I have been a Registered Nurse, a busy mom who discovered over 9 years ago that her mind and body where most important in order to excel in life.  While pursuing my own health and fitness I learned over time that I had a gift for building amazing facebook community groups.  I love merging my love for self discovery, health, fitness into something that inspires others to never settle.  I strive to show up in life better everyday and share my love to those who listen.   I look forward to having you a part of my ever grown communitites.

Country Heat Test Group Results

Country Heat Test Group Results

2016

After completing 60 days of the Beachbody Program Country Heat.  I saw measurable results all while having fun dancing in my own living room. .

Piyo Test Group Results

Piyo Test Group Results

2014

As part of the Team Beachbody PIYO Test Group I was able to tone my entire body all by using my own body weight.  60 Days of commitment gave me the body I wanted for years.

P90x Results

P90x Results

2009

For the first time in my life I took control of my own body.  I followed the plan for 90 days, following the meal plan and committing to the workouts on a very busy schedule and discovered I actually had muscles.