Not only do avocados add a boost of healthy fats, they also intensify the flavor of chocolate and make these brownies ultra rich, and decadent. These gluten-free treats are so fudgy and moist, you won’t even remember how healthy they are!...
Private Groups are really the key to success in the world of health and fitness. I have been running private groups every month for the last 7 years. There is a reason I continue to do this, and it is is described by one word...... SUCCESS!! Results are my goal for...
Soccer from age 5 all through high school. Tennis from age 12 through my sophomore year in college. Ice Hockey from age 25 until present. Sports are in my blood - my parents played sports and still are. I was taught you are never too old to do it. There has never been...
Adapted from the Joy of Cooking [amd-zlrecipe-recipe:13]
I meet people everyday on social media who are either runners, people who love go to the gym, love crossfit, or love following a plan that connects them to a community. I see it everyday! I also see how amazing these people are at sharing their love for fitness and...
Fitness and Nutrition
I have been a Registered Nurse, a busy mom who discovered over 9 years ago that her mind and body where most important in order to excel in life. While pursuing my own health and fitness I learned over time that I had a gift for building amazing facebook community groups. I love merging my love for self discovery, health, fitness into something that inspires others to never settle. I strive to show up in life better everyday and share my love to those who listen. I look forward to having you a part of my ever grown communitites.
Country Heat Test Group Results
2016After completing 60 days of the Beachbody Program Country Heat. I saw measurable results all while having fun dancing in my own living room. .
Piyo Test Group Results
2014As part of the Team Beachbody PIYO Test Group I was able to tone my entire body all by using my own body weight. 60 Days of commitment gave me the body I wanted for years.
2009For the first time in my life I took control of my own body. I followed the plan for 90 days, following the meal plan and committing to the workouts on a very busy schedule and discovered I actually had muscles.