21 Day Fix Planning Tips

21 Day Fix Planning Tips

When working with my Challengers one of the most common concerns I get which is a big concern I had when starting the 21 Day Fix program was “what if I am not a meal prepper, this is so confusing what do I do?” I am here to take the fear out of you...

What is the 21 Day Fix?

What is the 21 Day Fix? For years and years I have struggled with my weight.  I have tried everything, and up and down went my weight.  I was never really given the tools to succeed in life with my nutrition.  Sure I could follow points but what happens when I want to...

21 Day Fix Snack Ideas

Who doesn’t like to snack? I know you!! You are sitting on the couch and all you can think of is how HUNGRY you are and what you can snack on. Come on admit it! One of my favorite things about the 21 Day Fix is just how flexible it is.  Yes YOU can eat out, yes...