Today I sit and schedule and prep for the start of my next adventure. See, as soon as Beachbody program comes out I am ready to commit to it as I know they are built for success. Some programs I am more excited for than others but I do dig into all of them.
As I sat on my cruise in my bikini or lay in my bed on my side, I know just by feel that I am desperately in need of getting back to feeling amazing in my clothes. I have muffin top syndrome going on right now. In my eyes I have let myself go. I have been lacking motivation since almost completing Hammer Master and Chisel (I love that program but life hit me with a curve ball and I had a hard time getting back on the wagon with it). I am terrified of stepping on the scale in the morning and taking measurements. I haven’t done that since my TEST GROUP experience with PIYO. But I have committed to myself and am treating this as if I am in the test group for this program. I know with that mentality, it is what keeps me pushing everyday including the days I want a big glass of wine or I just want to sleep in and not workout.
My love for Tony Horton is strong. He was my Beachbody First Love! So, I will do everything in my power to complete this program EVEN with the Women’s Hockey National Tournament in 1 1/2 weeks. Traveling on the meal plan will be the most difficult thing to do I will admit. My goal for the next week and a half is to figure out how to stay on track while traveling to Minnesota. I am happy that this workout is only 22 minutes and I can stream it on the new Beachbody On Demand App. (If you have the program, email me and I can share with you how to stream it on an app)
Here is my first go around on the meal planning and I have to tell you that THIS MEAL PLAN is the BEST meal plan that Beachbody has ever done. They have listened to the consumers and coaches over the years and have blown my mind with how simple it is to follow!!!
I will be hitting the Grocery Store today on the quest to make it super simple to follow and not to bore myself so that I can really just focus on getting my workouts done and not stress about the food.
Here it is:
My meal plan for the week (email me if you would like a copy of my shopping list as well. Just title your email “22 min hard corps shopping list”)
Private Groups are really the key to success in the world of health and fitness. I have been running private groups every month for the last 7 years. There is a reason I continue to do this, and it is is described by one word…… SUCCESS!!
Results are my goal for my clients. I have had 100s of clients become coaches over the years because of their experience with Beachbody programs. That is exactly how I started. It is one thing to workout at home on your own but it is another to show up daily and cheer each other on. People from all over the US and Canada checking in to a private group and saying “hey I had a tough time” or “yes I did it!”
We share what we are eating as we follow the meal plan, we share what we like and what we don’t like. Here is an example of a post in one of my recent groups.
We share highs and lows. Myself and my team of coaches who are working on their own journeys are there to support you individually and notice when you are missing. Motivation is key to getting through a workout program and we stick together #nooneleftbehind.
Here is an example of some of the daily motivation in the group.
So what can you expect in this 22 Minute Hard Corps Group?
You will be following the 22 Minute Hard Corp Program, following the workout plan working out 6 days a week. Each workout is 22 minutes long so you can absolutely fit this in your schedule. You will be following the meal plan including your daily does of Dense Nutrition, Shakeology.
So that you understand the benefits of Shakeology, I want you to take a look at this video:
I will give you a 4 week meal plan complete with 5 meals a day and one of those being Shakeology. (since I am running this group with a PREP week you receive a 5th Bonus Meal Plan). That’s a huge component of this because I truly believe it is that important and will help you with dropping the weight and honestly replacing the “on the go” food with something whole foods and wholesome that typically takes away those cravings. I know for me when I don’t have it my cravings come back!
Let’s get to the workout program… Here is a trailer of the program.
So, now that you are excited to be a part of this group.. Let’s get you started!!! I want to know about you and why you want to be a part of this group!!
Here is the location to purchase the KIT you will need for the program —>
But remember I want to know more about you… If you are having a hard time coming up with the funds for this Kit, let’s chat about how you can enjoy a discount on the products, I have a way that you can earn the money you are paying for your Kit. In your email to me at firstname.lastname@example.org send me Why you would like to be a part of this group and what you have been struggling with the most.