6 year of following my passion has brought me income, friends, recognition, health, and piece of mind. My Story
What it has also brought me is a lot of soul searching, doubt in my abilitites, questions about what if I don’t reach my goals.
When you are someone that wants to be great at everything because you were average in your youth, you just can’t help but think these things.
Sometimes I think I am actually different and think ……. am I the only crazy one that thinks this way????
Of course I am not, that is why there are so many self help books out there…. right??!! and trust me I have read them all!
It is just human nature and typically our subconscious that plays games with our mind.
So, I am writing this to say that I know better than to think I need to be like someone else. I need to look like someone else. I need to have the same success as someone else.
Comparison is the ENEMY of good! But mainly I am writing this to remind you that YOU are IN CHARGE of your thoughts! Only you. You write your daily happiness ticket.
You can choose to be in that mind-space that says you are not good enough or you can choose to say “hell this is my own dang journey I will be living in the MOMENT today and will be LIVING IN THE MOMENT tomorrow and so on”
If you need a reminder… simply put in your Phone Calendar at 7am “This is my Journey” so that you start the day ALREADY WINNING!
Your journey is only your journey and no one can take that way from you!
First time doing game day. For a former athlete, this workout is like a dream come true, I played Soccer and Tennis in high school and play hockey as an adult and Shaun T completely kicked my butt in this workout, I highly recommend this workout for any high school or college athlete who are off season training. I would love to help you get through this or any other workout for free. Maybe this workout is not for you, but I will guarantee to find you something is right for you. Pop on over to
sign in for the FREE account and I will coach you.
Healthiest Meal of the Day to compliment your workout
Free Online Fitness and Nutrition Account
a little view of my doing an insanity workout
Where do Shakeology Ingredients come from:
You can find me at:
The most effective and fastest way to shed fat and get more toned and ripped is to combine strength training, cardio and nutrition all in one. A Challenge Pack does that for you. You just go to your coaches’ website, click SHOP and then Challenge Packs.
If you would like me to be your coach go here:
You choose the fitness program that will work best for you – for example, P90X, Turbo Fire, Insanity, ChaLean Extreme (CLX) Slim in 6, Asylum, P90X2, Hip Hops Abs, etc and then select a flavor of Shakeology. Your fitness program comes with a workout calendar and your Shakeology is a meal, not just a protein shake. It does have substantial muscle building protein in it, but it is a whole-food based meal meant to replace one meal per day… your weakest meal of the day (i.e. a meal you typically skip, a meal you typically under / overeat).
And if you get in a bind, it’s fine to have twice a day. I recommend the Chocolate Vegan Shakeology or the Tropical Strawberry Vegan Shakology and check out my recipes on my youtube channel here. If you’re interested in getting any of these programs or Shakeology at a discount going forward, an even bigger discount than the Challenge Pack, you can join as a coach. If you choose to make a supplemental income with your coach account, you can and your coach can train you on how to do that effectively without being an annoying salesperson but leading to help others in fitness.
But just know that to be a Coach there are no requirements to make a certain number of sales. You make of it what you want. And if you join as a coach and buy a Challenge Pack upon enrolling, there’s a deal right now where you get your coach start-up fee waived.
To join as a Coach, you just go to your coach’s website, click Coach, and click “Yes, I want to become a coach” and it will walk you thru your enrollment (and option to buy Challenge pack if you want). Just be sure to let YOUR coach know if you are joining, even if it’s just for the discounts, so they can follow up to be sure it went thru ok. Challenge Packs are the way to go if you aren’t seeing results fast enough or no results at all. Shock your muscles and your nutrition and get with your coach for accountability and support, or join as a coach to have more motivation to set an example.
Your coach can also help you decide which fitness program is right for you.