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The Coach Do’s
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  • You do need to enjoy making money
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The Coach Don’ts

  • You don’t need to be a fitness expert
  • You don’t need to be a medical expert
  • You don’t need to be a nutritional expert
  • You don’t need to be fit from day one

The Superfoods That Could Change the Way You Eat, Feel, and Live – Oprah’s O’s Editor in Chief Discovers Shakeology

I just purchased the newest copy of O Magazine and look what I found, an in depth article describing how the Editor In Chief Traveled with Shakeology creator Daren Olien in search of the Finest Ingredients of Shakeology (You can see more video on Where Shakeology comes from: From the Fields) I have been drinking Shakeology for the last year and a half and my personal results have been: Increased Energy, feeling Satiated, lowered Blood Pressure, Regulated Blood Sugar which lasts throughout my whole day, my Kids absolutely love it, since I had already lost the weight I needed to lose, weight loss has not been an issue.  My friends have shared their personal experience with Shakeology which include: weight loss, gain of energy, significant drop in Cholesterol, regulation of Blood Sugar (Video: How Shakeology is Certified Low Glycemic), perfect for anyone, especially those suffering from High Cholesterol, and Type 2 Diabetes.  So O Magazine featuring this article just makes sense.

Darren Olien: From the Fields

What is Shakeology Equivalent to: Nutrition Simplified

Want to know more about What Doctors Are Saying about it?

What is Shakeology and what have you done with my LUNCH? | My Discovery of Shakeology

So, I have been priding myself on eating clean for the last 6 months while doing my two rounds of P90x and P90x Plus.  I have made changes in my diet that I would have never guessed I would have ever done let alone let myself do.

My History:

Before finding Beachbody and P90x was a long one of doing WeightWatchers multiple times and actually being successful at losing weight on it.  WeightWatchers included eating whatever I could as long as it was under a certain number of points.  The quality of food didn’t really matter as long as I could beat the system and meet my points value.  That included multiple diet soda’s a day, popcorn, 1pt this and 1pt that, frozen meals, fast food, etc.  Most of which were fast and convenient but lacked nutritional value.  At the time it was fine and yes I lost weight but I still never benefited nutritionally from what I was eating.  My body didn’t feel satisfied and when I felt hungry I knew it was working.

After gaining 30 lbs back and trying Weight Watchers again, I just couldn’t do it. My body was done with the processed foods and the way I felt intaking the processed foods, even if they were low calorie.

When I started p90x I originally told myself I could do Weight Watchers while doing this intense workout.  After 2 days, I read the Nutrition guide because I just didn’t have the energy to get through the workouts.  So, I made the decision to wipe out the pantry and the fridge of all processed foods I would eat.  Since I have two little ones at home and a husband who’s staple food was Pizza I couldnt wipe out their food right away.

Once I wiped out the junk, including the Diet soda I felt satisfied and had enough energy for these Extreme workouts.  While it was a hard adjustment at first I just felt good about doing it.  Some of the drastic changes that I made was I started only using Whole Grains which was actually an easy transition for my kids, they couldnt tell the difference between these grains and bread and what they were used to.

I decreased my consumption of diary and replaced it with things like Almond and Soy Milk.  I put things like soy chorizo in with my ground turkey to give it a smokey, beefy taste that my whole family could enjoy without feeling like they were being “cheated”.

Once I got the hang of this it, I made the choice to completely doing something great for myself and my family and became a Beachbody Coach.  This way I could share what I knew and what I experienced with others that were striving to become healthy and fit.  After I became a coach I started seeing other coaches post about Shakeology this and Shakeology that and finally said “I need to see what this hype is all about”.  So I figured with my Coaching Discount Shakeology was totally worth trying what was touted as the Best Meal of the Day.  I was so excited to get the individual packets in the mail and couldn’t wait to try it.

I looked on my own Shakeology site for recipes to enhance the Shakeology experience and found one I knew my husband would try.

  • 1/2 cup Almond Milk (didn’t tell him at first),
  • 1/2 Banana,
  • 1 Tbsp All Natural Peanut Butter, Ice and Chocolate Shakeology was the recipe I would first try.

I first showed my husband the Nutrition Label which consists of 70+ Incredible ingredients which mimic going to the Salad Bar 5 times.  His initial reaction was “EWE”.

Then I had him try the above recipe and the look on his face was priceless.  The next thing I did was have my daughters try it (age 6 and 3), and I was lucky to get the Magic Bullet cup that it was in back.  They were theives and thought that it was a chocolate smoothie (aha! I thought their fruits and veggies and they didnt even know it).  So, we knew right a way that the chocolate Shakeology was going to be a keeper in our household.

Shakeology lunch

So, the next day we tried the Greenberry Shakeology, which by looks was scary but we were unbelievably surprised at the taste. REALLY!!  My favorite Greenberry Shakeology would be ice, 1/2 cup Orange Juice, 1/2 Banana.  It is a nice refreshing taste, a nice change from the rich chocolate.

My routine now consists of one nice hearty Shakeology a day and mostly for lunch.  I am so satisfied with the taste and the fact that it is filling that I just had to write about it.  Even more exciting is that everytime I make it at home with my kids around the first thing out of their mouth is “Can I have a sip?”, and my wonderful husband who at one time in my life was worried about enjoys something incredibly healthy.

og and shakeology

I highly recommend Shakeology and all of the incredible health benefits it offers. If you have any questions or would like to purchase Shakeology you can PURCHASE HERE