Why Nutrition is just as important as those Exercise Hours you are spending.
Ok, so I posted a while back how p90x has made an enormous difference in my Hockey Game. I would also post how a round of Insanity has made an enormous difference in my Hockey Game but the day before I was scheduled to do the entire 60 days, I blocked a Slapshot with my Kneecap. Guess my very heavily padded shinguards need to be replaced. So I attempted a couple weeks of Insanity until I realized it was doing me no good, considering I was competing in the Womens National Hockey Tournament in Green Bay, WI in a few weeks, I needed to heal my injury, so upperbody work was emphasized. I used P90x, P90x+, and some Insanity (skipping the deep knee moves). By the time Nationals came I was still in tip top shape, I could skate for days even with a bum knee.
Fast Forward to now and I am finally able to maintain deep flexion in my knee (oh didnt mention, that my knee that was hit with the puck fractured and healed but I overcompensated and injured my other knee 🙁 that has been my nemisis). Still cant kneel completely but I am able to do Insanity without any pain. So, the reason I am writing this post is because of the much anticipated TURBOFIRE, created by Chalene Johnson and Steve Edwards (one of the creators of P90x).
I am not a fitness “class” type person, I have always been “one of the guys” that is why I was turned onto p90x originally, great I can do it at home and not look like a goofball trying to get choreography down. So, when Turbofire was originally mentioned I didnt think anything of it. Until, I spoke with Steve Edwards at the 2010 Coaches Summit about the program. He basically said P90x is going to be a game changer. With this High Intensity Interval Training or HIIT you can burn calories 9 times faster, proven. Boy my ears perked up with that comment and thought of Insanity. Well Insanity is Interval Training as well and a killer cardio workout, where you are just dead. The Insanity program is 60 days straight. Here is the most exciting part of the upcoming TurboFire, YOU WILL BE ABLE TO USE IT WITH OTHER PROGRAMS SUCH AS P90x and Chalene Extreme. YES!! I can still do my muscle/weight resistance training and burn calories on these HIIT days. How cool is that.
HIIT workouts “will involve some bursts of “all-out” training followed by periods of lower intensity that allow for active recovery (this means your body can recover somewhat even though you haven’t completely stopped exercising).” from naturalphysiques.com . We all know that Hockey is exactly that sprint to the puck, then skate, sprint to the puck, then skate. So not only will the P90x help in strength but TURBOFIRE will help with endurance and you will be able to skate FOREVER.
Now for you MALE hockey players out there, don’t be afraid, really, and I will tell you why. Because I subscribe to Tony Horton‘s One on One workouts I received a free preview TURBOFIRE 15 min HIIT workout. The first time I plugged it in I did it by myself without my hockey playing Husband. Oh My gosh, my heart rate was through the roof and I was literally “burning up”. Chalene’s ALARM went off and it was go, go, go, then recover. I also had my BodyBugg on to really see what the calorie burn was like. Unbelievable, I burned 240 cals in 15 min, what????? I thought there is no way, so next time I was going to enlist (force) my husband to do it with me to see what his take was on it. Put it in and yes once again, over 200 cals burned in just 15 min most importantly, my husband loved it. His quote “I like this one because its short and you really feel like you are doing something”, which of course brought a smile on my face.
So, come June 18th when the TurboFire program will be on Sale Officially, I will be first in line. I can’t wait to use the workouts with my p90x and Skate circles around those men I play with on Thursday nights. Hello Turbo Fire!!
Why it makes 100% sense to purchase Shakeology on Home Direct and not a single Shipment.
So you have decided you want to make the leap and join the thousands that are talking about Shakeology and the incredible benefits it is getting from Drinking this Healthiest Meal of the Day.
What are those benefits people are talking about?
- Cammie Lusk, Mother and Woman living with M.S. is now able to workout and eat again and best of all spend active time with her kids because of Shakeology and P90x
- My Coach Lana H. “I am taking Shakeology as part of my daily meal replacement since the end of April 2010. Since that time I have lost 45 lbs. and have dropped from a size 22 to my current size of 16. Moreover my doctor reduced my thyroid medication that had not been reduced in 10 years to 33% less. I am also on a by-monthly active status on BB Activit vitamins, I will be actively ordering the BB Omega vitamins soon.”
- and more>>>>HERE
So, now why does it make 100% to buy it Home Direct vs. One time Order
- FREE SHIPPING, you can save up to $10 for shipping in your area
- TWO FREE WORKOUT DVDS a 30 and 50 min DVD that the test group used to lose weight drinking Shakeology you can see it here:
- BOTTOM OF THE BAG GUARANTEE
- WHEN you stay on the Second Month you receive a Shakeology Shaker Cup with your shipment, again with Free shipping
- if for some reason you dont want to receive the bag anymore , just call customer service and suspend it or cancel it, NO questions asked. (you can cancel at anytime.
….If you want to know how you can save another $15 off your Shakeology,
Here is the breakdown:
BE A COACH…Retail on Shakeology is $120, Coach Discount is 25% making it $90…Monthly cost to be a coach $14.95…so you save $15 Just by Being a coach, now you can chose to just be a “Discount Coach” or you can dream big and make Your Story part of an incredible Business>>>SEE HERE there is no pressure to be either, just BE YOU and save that $15, WHY NOT???
….So really it makes 100% sense to order it Home Direct
If you have any questions or are interested in receiving a sample please contact me at firstname.lastname@example.org
Listen to what Carl Diakeler (CEO of Beachbody) says about how the company has grown by the mere fact that people want to help people and continue to help them be better people. The gift of generosity with your motivation just keeps giving and giving.
As always I am looking for those people that would like to take the steps to help their friends, family and love ones on their journey to a healthy and happy life. Please sign up Here to join the Beachbody Revolution