Push Up Challenge for June

I am so excited to have joined a Challenge that appears to be too hard at first but I feel like it is the perfect challenge to complete for those P90 grads who are doing weekly Hybrid workouts like myself. I am up and ready for it. Got a Beach Trip scheduled at the...

My Story

I am a 37 year old, RN, mother of 2 little girls adopted from China. I have always struggled with weight or the idea of weight my entire life. I was never small as a child and always considered myself as “big boned”. When I got married 12 years ago I did as most do,...

11 Tips to Boost Your Metabolism

*****Guest Post***** 11 Tips to Boost Your Metabolism by: Andrew Bicknell Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without...