First I am coming to you from a Non-Cardio lover standpoint so if you love cardio you may take my review to the next level. I have never loved cardio in the form of “working out” but I love cardio in the form of playing Hockey or Soccer. Probably because it is a distraction and […]
hrrp://coachannagray.com While I haven’t mastered the 4 ball pushup, i did get 5 3 Ball Pushups in check it out! If you are ready to take yourself to the next level, let me help you get there. Hit me up on Faceook. or email me at Join on of my Challenge Groups and […]
hrrp://coachannagray.com Taken from the Traci Morrow and Doug Fitzgerald Beachbody Training in Los Angeles.