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Aug 8th, 2014

Category: Nutrition
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Paleo Cashew Garlic Basil Crusted Chicken

Paleo Cashew Garlic Basil Crusted Chicken I had to post this Recipe by Popular Demand.  Originally came from “Make ahead Paleo” by Tammy Credicott and was originally Labeled Macadamia, Garlic and Basil Crusted Chicken however I did not have any Macadamia Nuts on hand but did have Raw Cashews and JUST ENOUGH I also loved […]

Jul 22nd, 2014

Category: Beachbody Challenge
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How to Join a Beachbody Challenge Group

What is a Beachbody Challenge Group? The objective of this Challenge Group is Maximum Results, so a focus on nutrition will be just as important as staying on top of your workouts. To accomplish this, using Shakeology as one meal replacement and following your meal plan for the others is a must! HOWEVER, if you are […]

Jul 22nd, 2014

Category: P90x
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P90x Nutrition with Tony Horton | P90x Nutrition Guide | P90x Nutrition Tips

Have you ever wondered what Supplements P90x‘s Tony Horton takes for maximum results.  You can BRING IT all you want but if you don’t include the right nutrition you may be wasting your time.  You can see him explain here:   Purchase The Supplements Tony is Speaking of. Originally posted 2011-07-22 15:58:13. Republished by Blog […]

Jul 22nd, 2014

Category: Blog
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Chickpea Curry with Chicken

I m a huge Curry lover and in the last 4 years have really gained a love for Chickpeas. When I am doing the Ultimate Reset or typically eating Vegan this recipe is one of my favorites. This dish is FULL OF protein! Total Time: 35 min. Prep Time: 10 min. Cooking Time: 25 min. […]

Jul 22nd, 2014

Category: Nutrition
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Pre-Workout Eating

How much you should eat before your workout depends on the type of workout that you plan on doing: high, moderate, or low intensity. If you’re going to do a low-intensity workout, don’t eat before your workout because it will just make you feel sluggish. On the other hand, for moderate to high-intensity workouts, you’ll […]

Jul 22nd, 2014

Category: Nutrition
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What Doctor’s are saying about Shakeology®

What doctors are saying about Shakeology. Really it’s no joke. It is now Certified Low Glycemic and is officially backed by these doctors as well as the American Diabetes Association. You can see more about it HERE Ingredients and Nutritional Information Greenberry Ingredients and Nutritional Information Chocolate Shakeology FAQ Originally posted 2010-05-11 19:47:53. Republished by […]

Jul 22nd, 2014

Category: Fitness
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Les Mills Pump Tips | Body Pump Tips

As someone that has done Beachbody’s Les Mills Pump for two rounds I feel like it is time to share some tips that I find very valuable for those that are just starting, those that have been doing the program and those that are looking to see whether this program is for them. 1. The […]

Jul 22nd, 2014

Category: Fitness
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Back in the Game

How I Returned From Injury 2013 started off like the last 3 years had started. I was excited to continue my fitness journey and determined to meet new fitness goals. See after years of fighting to get and keep weight off I was finally in the zone, dialed into the programs and the community. Nothing […]

Jul 22nd, 2014

Category: Tips of the Day
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5 Body Beast Tips for Women

5 Body Beast Tips for Women 1. Plan your weekly meals Protein for breakfast Omelet Bites Egg whites/oatmeal Take your Suma I take it. you can order here Contains no risky or untested ingredients, sugars, starches, synthetic materials, yeast, grains, or excipients. A powerful adaptogen that strengthens the body. Supports protein synthesis for faster muscle […]

Jul 22nd, 2014

Category: Fitness
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Set de DVD de P90X + GARANTIA POR 90 DÍAS (ESPAÑOL)

Set de DVD de P90X + GARANTIA POR 90 DÍAS (ESPAÑOL) Item #: P90XBaseSP Define tus músculos en sólo 90 días con P90X  P90X® es el revolucionario sistema de 12 rutinas de ejercicios que definen los músculos y te ponen a sudar, diseñado para transformar tu cuerpo normal a uno definido en sólo 90 días. […]

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