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Feb 25th, 2015

Category: Blog
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5 Easy Ways to Pamper Yourself When You have No Time

I cannot tell you how many times I hear from moms, especially my age that say they just don’t have time for themselves.  In fact, I just received an application for one of my upcoming challenge groups and my future challenger states “I’m not sure if I have time to put into myself right now.”  Can […]

Feb 24th, 2015

Category: Recipe
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21 Day Fix Snack Ideas

One of my favorite things about the 21 Day Fix is just how flexible it is.  Yes you can eat out, yes you can have your wine.  That being said we are so conditioned to feel like we are going to make a mistake in our choices that we either don’t eat enough or we […]

Feb 18th, 2015

Category: Blog
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5 Steps to Getting that Athletic Self Back

When I was a young girl my parents were athletes.  My mother played softball and soccer and my dad played softball, soccer and basketball.  I remember vividly hanging around the bleachers at the ball games, getting dirty and running around.  Why wouldn’t I play sports too.  If you grew up like me you were surrounded […]

Feb 16th, 2015

Category: Blog
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Real Fitness Tip : Should I do Double Workouts?

I will start by saying I started doing double workouts last week, 3 days of Crossfit on the same days as I started 21 Day Fix Extreme.  I did those 3 Days with no problem.  The next two days was where my plans came crumbling down.  I did one workout on Wednesday and had a deep […]

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