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Feb 24th, 2014

Category: Nutrition
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Buca di Beppo Meatball Recipe

I don’t know if you love them as much as we do, but they are to die for, those Buca di Beppo Meatballs.   I could have them everyday they are so tasty.  So, when I was in line at the grocery store I saw a recipe in People Magazine from Sofia Vergara.  It was […]

Feb 17th, 2014

Category: Busy Fit Mom
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5 Tips on Achieving a Toned Stomach

5 Tips on Achieving a Toned Stomach Ditch the refined sugar! It may look good and taste good, but refined carbohydrates and sugars wreak havoc on your midsection. It’s OK to have a treat once in a while, but try to keep these waistline killers to a minimum.   Stand up straight: The more you […]

Feb 17th, 2014

Category: Tips of the Day
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5 Body Beast Tips for Women

5 Body Beast Tips for Women 1. Plan your weekly meals Protein for breakfast Omelet Bites Egg whites/oatmeal Take your Suma I take it. you can order here Contains no risky or untested ingredients, sugars, starches, synthetic materials, yeast, grains, or excipients. A powerful adaptogen that strengthens the body. Supports protein synthesis for faster muscle […]

Feb 17th, 2014

Category: Fitness
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A Day in the life of Anna Gray | Mom | RN | Fitness Coach

What does a day in the life of a busy mom who works Fulltime as a Registered Nurse, owns her own successful Home Business and enjoys playing hockey every week look like?  Many have asked and now I would like to share with the world. Let me start out by saying in my case I […]

Feb 17th, 2014

Category: Blog
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Overcoming Fitness Plateaus | My Story

By Anna Gray Yes it is already Mid February 2013 but I have spent the last month and a half reflecting on my last year of health.  It officially appears that I am one of many trying to overcome their fitness plateaus.  See, I took control of my health and fitness back in 2009 when […]

Feb 17th, 2014

Category: Busy Mom
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Working Mom’s 5 practical tips for a happy marriage

5 Practical Tips for a Happy Marriage I know most of my posts have been about health and fitness solutions but I felt this weekend warranted some sharing on marriage and couple time.  Today I returned from my bazillion’th trip it seems.  This trip was a bit different from the rest, it was not for […]

Feb 17th, 2014

Category: Fitness
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P90x Pullups

You can Bring It if you want.  But if you don’t follow the nutrition then you will not see the best results possible.  Why put all that effort into it and not see the maximum results.  Tony Horton Explains why here: httpvh://www.youtube.com/watch?v=-V4PUXDDDIY Originally posted 2010-12-29 06:37:28. Republished by Blog Post Promoter

Feb 17th, 2014

Category: Fitness
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Working out on the Road…p90x

I am in Kansas City for a Business Trip and I wanted to show you how you can continue to stick with your p90x workout on the Road…take a look at how. httpvh://www.youtube.com/watch?v=Vx20j5NxZZY Originally posted 2010-10-12 17:30:31. Republished by Blog Post Promoter

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