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Sep 16th, 2014

Category: Team Spotlight
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Team Victory All Stars Spotlight Kelle Friesen

Meet Kelle Friesen I had the pleasure of meeting Kelle at our annual Team Beachbody Summit in Las Vegas.  She flew all the way down here from Canada with her coach Lara Curry and a crew of All Star Canadian coaches.  Kelle has a big heart and is always super helpful to anyone who needs […]

Sep 16th, 2014

Category: Team Spotlight
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Team Victory All Stars Spotlight Heather Murray

Meet Heather Murray one of our newer coaches on the team with a big huge WHY! I met Heather trough another coach of mine Leila, and she was someone that just stood out to me as really wanting something better for herself and her life.  So, when the time came Heather committed to herself and […]

Sep 15th, 2014

Category: Blog
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Daily Activity Tips to Help You Lose Weight without Even Trying!

Daily Activity Tips to Help You Lose Weight without Even Trying!   1) Take the stairs instead of the elevator wherever you go! The average American woman burns approximately 7 calories per minute climbing stairs. Not only will you be burning calories, you’ll also be working your leg muscles and help keep them toned and firm! […]

Aug 8th, 2014

Category: Nutrition
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Shakeology: The Fields

This gorgeously-produced video segment brings Shakeology from the highest cliffs and densest jungles to a screen near you. Follow “Ingredient Hunter” Darin Olien through Peru as he pieces together the REAL magic that goes into Beachbody’s #1

Aug 8th, 2014

Category: Nutrition Tips
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The Importance of Drinking Water

The Importance of Drinking Water Do I REALLY Have to Drink Water? Yes.  You do.  We all know that drinking water is important, but the reasons why are not always so clear.  And with so many other beverages at your finger tips, it’s easy to bypass the plain, boring water unless you really have a […]

Aug 8th, 2014

Category: Nutrition
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Paleo Cashew Garlic Basil Crusted Chicken

Paleo Cashew Garlic Basil Crusted Chicken I had to post this Recipe by Popular Demand.  Originally came from “Make ahead Paleo” by Tammy Credicott and was originally Labeled Macadamia, Garlic and Basil Crusted Chicken however I did not have any Macadamia Nuts on hand but did have Raw Cashews and JUST ENOUGH I also loved […]

Jul 22nd, 2014

Category: Nutrition
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Do I eat now or later?

Do I eat now or later? I am constantly getting this question on my blog and on my Facebook page.  I figured it was time to give my opinion on this topic.  While my workouts are typically at night and I have to deal with whether or not to eat dinner before my workout (I […]

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