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Oct 21st, 2014

Category: Blog
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21 Day Fix Lunch | Lyfe Kitchen

So today I managed to tweak my back before my morning workout. I am on day two of a new program.  My workout turned out to be subpar and I had to end it early because I was in too much pain. My first thought was that I have time to go to the mall […]

Oct 20th, 2014

Category: Blog
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21 Day Fix Paleo typical lunch

Today Starts my P90x3 and PIYO Hybrid plan following the 21 Day Fix Plan but with a Paleo Flair.  You can see my Prep post from yesterday and let me tell you it has been so helpful having everything chopped and ready to go.  Here is what my Lunch Looked like and how I put […]

Oct 19th, 2014

Category: Blog
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21 Day Fix Super Easy Prep

If you are “On the Go” like me then putting together a meal plan to follow every week can be so daunting and overwhelming.  So overwhelming that you may just not do it.  You may have purchased the 21 Day Fix recently and just don’t know where to begin.  First, I cannot suggest enough that […]

Oct 18th, 2014

Category: Blog
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Top 10 Tips on Improving Your Posture

Proper posture is critical in minimizing and eliminating pain throughout the body. One of the areas of the body that good posture benefits the most is the neck and spine. Proper posture keeps the spine aligned, maintaining its natural curves and helping it absorb the daily pressures the body is put through at home, work […]

Oct 17th, 2014

Category: Blog
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21 Day Fix Cheat Sheet

  Thanks for Visiting my Site.  If you would like more Cheat Sheets or Extra Support because you just can’t figure this 21 Day Fix thing out.  Then shoot me an email at coachannagray@gmail.com and I would be so happy to makes sure you are seeing those results you expected when you ordered it.  You may […]

Oct 17th, 2014

Category: Blog
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4 Primary Causes of Cravings

What are the Causes for our Cravings? 1- Dehydration Occurs as mild hunger which is why the first thing you should do when craving arrives is drink a glass of water. 2- Lifestyle Being bored, stressed, uninspired can cause the craving to substitute for entertainment. 3- Seasonal Often the body craves food that balances out […]

Oct 17th, 2014

Category: Blog
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Why do we Crave Sugar

Sugar cravings are the body’s way of asking for energy. When sugar is digested it becomes glucose. Glucose is fuel for all the body’s cells. When you eat sugar it enters the bloodstream and is converted to glucose at different rates depending on the type of sugar you consume. There are simple or complex carbohydrates […]

Oct 17th, 2014

Category: Blog
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14 Day Food Elimination Diet Challenge

The Votes Were pretty close to unanimous. I am excited about offering this FREE challenge. We will begin the Challenge on Monday October 20th.Who Needs this Challenge?If you are suffering from bloating, chronic headaches, heartburn, indigestion, constipation, fatigue, insomnia, skin conditions, joint pain What is an Elimination Diet? An elimination diet is a simple experiment […]

Oct 15th, 2014

Category: Blog
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Low Calorie Foods Essential to Weight Loss

With obesity on the rise and posing one of the most single most severe health problems in the country, it is no wonder that so many are trying to lose weight through any means necessary. There are countless fad diets, diet food delivery programs, fitness regimens and weight loss plans that swear to give you […]

Oct 13th, 2014

Category: BeachBody
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Institute of Integrative Nutrition and Team Beachbody

Here is a video I shot that sums this all up I was kindly introduced the the amazing school of Institute of Integrative Nutrition by some fellow Team Beachbody Coaches and have been in the program since June 2014.  Their advice to me was that if I wanted to add more value to those that […]

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