Project Curiosity Episode #2 – Lana Kuyvenhoven
This is Episode #2 of my Project Curiosity project interviewing women in my free Facebook Group http://identityme.club It is a free Facebook group for women who are looking for a safe place to hang out in and find their purpose in life again. If you have kind of...
My 3 Day 10 Minute Journal Challenge
Did you know that I have a 3 Day 10 minute Journal Challenge that is so incredibly do-able your 5 year old could do it? Problem is you are going to tell me that you don't have the time to actually Journal. Am I right?! If I said to you, pull out your Journal and...
Project Curiosity Episode #1 Michelle Butts
My interview with Michelle Butts Here is what I knew of Michelle before we had our 30 minute Chit Chat on Instagram. She and I met going through our Health Coaching Certification class. She joined me in one of my Fitness Challenge Groups after experiencing a bad...
Finding Gratitude Outside the box
We know we are supposed to practice gratitude. ?? We know it’s good for us. ? But why do we have such a hard time following through with it? I want to share with you why practicing gratitude thinking outside the box will ensure that you stick with it which will...
Finding The Quiet in Your Head
You are at work finishing a project…or my case at work in the middle of a surgery when all of us sudden these thoughts come bombarding your head. :::Like uninvited fireworks exploding. ? PEW PEW PEW ⚡️ “ I have to pay my taxes” “I have to schedule an eye appointment...
Free Girls Club
Join the Club
3 Day 10 Minute Journal Challenge
Fitness and Nutrition
Facebook Group Training
My Story
I have been a Registered Nurse, a busy mom who discovered over 9 years ago that her mind and body where most important in order to excel in life. While pursuing my own health and fitness I learned over time that I had a gift for building amazing facebook community groups. I love merging my love for self discovery, health, fitness into something that inspires others to never settle. I strive to show up in life better everyday and share my love to those who listen. I look forward to having you a part of my ever grown communitites.
Country Heat Test Group Results
2016
After completing 60 days of the Beachbody Program Country Heat. I saw measurable results all while having fun dancing in my own living room. .
Piyo Test Group Results
2014
As part of the Team Beachbody PIYO Test Group I was able to tone my entire body all by using my own body weight. 60 Days of commitment gave me the body I wanted for years.
P90x Results
2009
For the first time in my life I took control of my own body. I followed the plan for 90 days, following the meal plan and committing to the workouts on a very busy schedule and discovered I actually had muscles.