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Jul 22nd, 2014

Category: Blog
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How to create a business that fits you!

When success is your only option it becomes the only thing that you can think about.  TRUE?  No matter if its your fitness journey or its the start of your own business you have this drive, motivation, focus and commitment to truly reaching your goals.  You get your engine all revved up, you dream big, you set goals, […]

Jul 8th, 2014

Category: Hockey
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Plyometrics Safety Tips | Hockey Off Ice Training | Dryland Training | Sports Conditioning

What are Plyometric Exercises? Plyometrics Safety Tips– ……Pieces taken from Sports Medicine on About.com Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength and speed). Plyometric training involves high-intensity, explosive muscular contractions that invoke the stretch reflex (stretching the muscle before it contracts so that it contracts with greater force). […]

Jul 8th, 2014

Category: Join My Team
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Looking for a New Intern

It’s so fun being a college kid again… No, I am not taking college classes… BUT I LOVE TO LEARN… learn something new every single day!!! Do you have the desire to always learn too? For me, being a Fitness Coach for the last 4 years, has taught me so much. Much more than I […]

Jul 8th, 2014

Category: Nutrition
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Darin Olien on KTTV News..Superfoods For Your Good Health

Want to feel better? Get healthier? Stay stronger? Live longer? Eat super foods… simple yet powerful things from the Earth with all kinds of amazing health benefits.  See Darin Olien talk about some of the Ingredients found in Shakeology and how the way your Food Mimic’s their healthy benefits…What does an Heirloom Tomato look like, what […]

Jul 8th, 2014

Category: Blog
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What is Kombucha?

What is Kambucha? I recently posted a question on my Facebook page asking if there were any of my friends who loved Kombucha?  I was surprised how many people loved it as much as I do.  But wanted to inform those who didn’t know anything about it and share why it is good for you. […]

Jun 30th, 2014

Category: Blog
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8 Tips to Eating Healthy on a Budget

8 Tips to Eating Healthy on a Budget By Kim Kash–Taken from Beachbody’s Newsletter #288 Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe you dream of shopping at Whole Foods, but the cold, hard light of day finds you wheeling down the aisles at Trader Joes. We feel […]

Jun 30th, 2014

Category: Hockey
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P90x and training for Hockey…My thoughts

So I started p90x in June of 2009 in search of getting my body back in the size I was happy with. But an added benefit of p90x has been an increase in speed and stamina of my hockey game. So, I have been up an down in size and weight for the last 11 […]

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