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Jul 22nd, 2014

Category: Blog
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How to create a business that fits you!

When success is your only option it becomes the only thing that you can think about.  TRUE?  No matter if its your fitness journey or its the start of your own business you have this drive, motivation, focus and commitment to truly reaching your goals.  You get your engine all revved up, you dream big, you set goals, […]

Jul 8th, 2014

Category: P90x
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The difference between buying through Beachbody and through Team Beachbody

I discuss what is the difference between buying through Beachbody and through Team Beachbody.  Forgive the horrid hair and no make-up. httpvh://www.youtube.com/watch?v=-MS5MiE4NQo **update 12/31/2010**Plus the best News is if you buy through a coach on most of the very popular workout programs you will receive bonus workouts that you cannot get if you buy through […]

Jul 8th, 2014

Category: P90x
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What it means to be a Diamond Beachbody Coach

What it means to be a Diamond Beachbody Coach 6/1/2010 I have recently been blessed by the rank advancement of Beachbody Diamond Coach and met my goal of being a Diamond Coach by the 2010 Coaches Summit. What this means to me is that setting goals is the key, I placed this goal on paper […]

Jul 8th, 2014

Category: Nutrition
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On the RUN, GRAB-and-GO Meal Plan

Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you’ll increase your chances of losing weight. There are some healthy foods in lower tiers, but […]

Jul 8th, 2014

Category: Blog
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How to be a successful Beachbody Coach

How to be a Successful Beachbody Coach- Mindy Wender originally posted 9/14/2011 The key to success in the Beachbody business is to follow your heart and duplicate what works! My friend Mindy is one the the top coaches in the business so I can’t think of a better person to listen to for advice when it comes […]

Jul 8th, 2014

Category: P90x
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30 Day Fitness and Nutrition Challenge

I just returned from a small vacation in Los Cabos and after completely over-indulging I returned to find myself up the 4 lbs I had lost during Insanity Asylum.  It could have been worse, I did actually bring and ingest my Shakeology and my Beachbody Herbal Immune Boost (for which I highly recommend for any […]

Jul 8th, 2014

Category: Shakeology
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What is the New Shakeology Flavor?

So I have been asked for months, what is the new Shakeology Flavor?  Well after all that anticipation the announcement was made at the 2011 Coach Summit.  Take a Look (and by the way I tasted it, and it is out of this world!)   Hungry?? Order Here Originally posted 2011-07-11 10:38:11. Republished by Blog […]

Jul 8th, 2014

Category: Hockey
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Plyometrics Safety Tips | Hockey Off Ice Training | Dryland Training | Sports Conditioning

What are Plyometric Exercises? Plyometrics Safety Tips– ……Pieces taken from Sports Medicine on About.com Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength and speed). Plyometric training involves high-intensity, explosive muscular contractions that invoke the stretch reflex (stretching the muscle before it contracts so that it contracts with greater force). […]

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