I figured I would incorporate one of my favorite Trainers into my 21 Day Free Ab Challenge, so Today on Day # 15 I would like my challengers to do this 1 min Cardio/Core workout by THE SHAUN T If you have any questions about Shaun T or His Programs, please email me at […]
6 Fitness Tips for Accountability ac·count·a·bil·i·ty [uh-koun-tuh-bil-i-tee] noun. the state of being accountable, liable, or answerable. Education . a policy of holding schools and teachers accountable for students’ academic progress by linking such progress with funding for salaries, maintenance, etc. So how does this relate to fitness, we mention accountability all the time when […]
I have been asked over the last 3 years “How do you do it?” “How do you work a full time job, be a mom and run a successful business?” Well I am here to show you a few quick tips on what tools I use to stay organized and stay on top of everything […]
Do I eat now or later? I am constantly getting this question on my blog and on my Facebook page. I figured it was time to give my opinion on this topic. While my workouts are typically at night and I have to deal with whether or not to eat dinner before my workout (I […]
Brett Hoebel, the Newest Trainer on The Biggest Loser, and creator of RevAbs Shares tips for Injury Prevention. httpvh://www.youtube.com/watch?v=9WnQnXZyxYo Originally posted 2011-03-24 11:43:48. Republished by Blog Post Promoter
I recently saw a post asking how do you get rid of those turkey wings under your arms and thought, Oh My Gosh this girl is right!! This is what I have been struggling with for so long. When you are driving in the car and happen to reach over and pinch your under arm […]
Why the Scale Goes Up When You Start a New Workout Plan By Chalene Johnson Re-posted Probably the most common question I get when I release a new exercise program is, “Help! I’m gaining weight! Am I doing something wrong?” This is a common phenomenon with any new exercise program, such as Turbo Kick, Turbo Jam, […]
What is the human appetite? The desire to eat food, felt by hunger. We know that there was no Obesity hundreds of years ago because people were constantly burning calories while they were hunting and gathering food, finding shelter and clothing and doing their daily chores. Compare that to today where modern day living is […]
I asked on my Facebook page a question of the day, well I actually asked for questions to be asked and I recieved this one question so I decided to shoot a little video on what my answer was. Here it is. Originally posted 2013-06-13 17:37:57. Republished by Blog Post Promoter
httpvh://www.youtube.com/watch?v=ir3Wd5TYdfc Originally posted 2010-04-23 06:46:54. Republished by Blog Post Promoter
