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Feb 24th, 2014

Category: Nutrition
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Buca di Beppo Meatball Recipe

I don’t know if you love them as much as we do, but they are to die for, those Buca di Beppo Meatballs.   I could have them everyday they are so tasty.  So, when I was in line at the grocery store I saw a recipe in People Magazine from Sofia Vergara.  It was […]

Feb 17th, 2014

Category: Nutrition
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Crazy about Nutrition

Why Nutrition is just as important as those Exercise Hours you are spending. Originally posted 2010-08-02 22:45:05. Republished by Blog Post Promoter

Feb 17th, 2014

Category: Coach Training
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Jason Diebold’s Team Call

From Tonight’s Team Call Please Share your Takeaways! Click on His Post to take you to where your comments should be. Post by Jason PuckHead Diebold. Originally posted 2013-10-13 18:59:26. Republished by Blog Post Promoter

Feb 17th, 2014

Category: Nutrition
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If you need a Coach

I chose to become a coach because I love sharing my story and more than anything love to help others stay focus and remain on track for their goals.  You can contact me at coachannagray@gmail.com. If I am your coach please drop me a line and let me know a little about you and your […]

Feb 17th, 2014

Category: Fitness
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Day #4 and #5 July 30 Day Challenge

Day #4: Sunday, got on the treadmill at 12pm, much later then I wanted to, well after coffee and my Shakeology, see my goal is to get on the treadmill before eating breakfast.  But life happens and picking up the girls from sleepover comes first.  So, after that I got on that treadmill and hit […]

Feb 17th, 2014

Category: Blog
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Be Proud

We are usually our worst enemies and nitpick our bodies about what is wrong with it. I often am guilty of doing this myself. Instead pick 1⃣part of your body that you love and be proud of it, the more you do that the better we feel. We are all different and we all have […]

Feb 17th, 2014

Category: Fitness
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Jerry Stackhouse does P90x

Not only do people like you and I do P90x, but you can include celebrities and professional athletes like Jerry Stackhouse.  Don’t forget to sign up for your Free Account Originally posted 2010-04-26 06:51:53. Republished by Blog Post Promoter

Feb 17th, 2014

Category: Shakeology
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Shakeology May Benefit Chemotherapy Patients Through Well-rounded Nutrition | Chemotherapy Nutrition | Meal Replacement

Doctor #59, Michael Hernando, says Shakeology may help patients’ nutrition that are undergoing chemo therapy – as featured in the 100 Doctors Don’t Lie series. Nutrition is paramount. Shakeology has a good balance of protein, carbohydrates, minimal fat and it contains a lot of additional vitamins and minerals. In addition to that, it also has […]

Feb 17th, 2014

Category: Busy Fit Mom
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5 Tips on Achieving a Toned Stomach

5 Tips on Achieving a Toned Stomach Ditch the refined sugar! It may look good and taste good, but refined carbohydrates and sugars wreak havoc on your midsection. It’s OK to have a treat once in a while, but try to keep these waistline killers to a minimum.   Stand up straight: The more you […]

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