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Mar 24th, 2015

Category: Blog
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I hate Cooking, I hate Fast Food – What are my options?

I came across this question the other day and figured I would spend some time addressing it because hear it a lot “I hate cooking, but I also hate fast food. Is there a natural option that’s extremely quick to prepare that will give me all of the nutrients and energy I need every day, […]

Mar 16th, 2015

Category: Nutrition
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How does Paleo differ from the Slow Carb Diet?

I wrote about how I was testing out The Slow Carb Diet a couple years ago when I discovered what it was by the famous author and entrepreneur Tim Ferris. If you have never heard of the Slow Carb Diet here are the basic guidelines Slow Carb Diet 1 – Eat Lean Meats, Beans and Veggies.  Don’t […]

Mar 2nd, 2015

Category: Testimonials
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Body Beast Female Review | Customer Testimonial

I love to hear from customers of mine after they complete a program as they are the ones that keep me going as a coach.  This spotlight comes from my friend Dina.  Here is what she had to say about her experience. My Body Beast Journey I just wrapped up round 1 of Body Beast […]

Mar 1st, 2015

Category: Nutrition
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Sample 21 Day Fix Meal Plan and Shopping List

This was taken from Amanda Meixner (https://instagram.com/meowmeix/)  One of Beachbody’s Social Media Managers who is also doing the 21 Day Fix. For three weeks she’s following the portion plan for 21 Day Fix EXTREME. In order to maintain her weight, she falls in the 1,800–2,099 calorie bracket. Of course, it’s not necessary to prepare this […]

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