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Aug 8th, 2014

Category: Nutrition
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Paleo Cashew Garlic Basil Crusted Chicken

Paleo Cashew Garlic Basil Crusted Chicken I had to post this Recipe by Popular Demand.  Originally came from “Make ahead Paleo” by Tammy Credicott and was originally Labeled Macadamia, Garlic and Basil Crusted Chicken however I did not have any Macadamia Nuts on hand but did have Raw Cashews and JUST ENOUGH I also loved […]

Jul 22nd, 2014

Category: Film
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Jul 22nd, 2014

Category: Workout Reviews
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Insanity Asylum_Relief Review

I am really enjoying the 30 day Insanity Asylum workout, this was the perfect Relief Day.  Here is what I have to say about Insanity Asylum Relief: httpvh://www.youtube.com/watch?v=pTEJ7JllW74 Originally posted 2011-05-27 21:07:22. Republished by Blog Post Promoter

Jul 22nd, 2014

Category: Beachbody Challenge
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Body Beast Review for Women week #4 | T25 Hybrid

Body Beast Review for Women week #4 | T25 Hybrid This is my 4th week of Body Beast where I am plugging in T25 for the scheduled Cardio Days.  I have done 2 rounds before this not in completion due to injury, including fracturing my ankle.  This time I am determined to FINISH. The first 3 […]

Jul 22nd, 2014

Category: Fitness
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Turbofire and Hockey, what?? Yes even Men’s Hockey!

Ok, so I posted a while back how p90x has made an enormous difference in my Hockey Game.  I would also post how a round of  Insanity has made an enormous difference in my Hockey Game but the day before I was scheduled to do the entire 60 days, I blocked a Slapshot with my […]

Jul 22nd, 2014

Category: Busy Mom
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My Experience Being on the Injured Reserve List

Being on the Injured Reserve list is not easy to say the least, especially for someone that has been used to working out 6 days a week for the last 3 years and playing Ice Hockey at least 1 time a week.  Being Injured comes with a whole line of unexpecteds.  So, feel blessed if […]

Jul 22nd, 2014

Category: Nutrition
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Vanilla Shakeology is OUT!

I just returned from the Beachbody Coach Summit 2013, which was for me my 4th Summit.  I seriously can’t believe how much time has past.  I guess it follows the statement “time flies when you are having fun”. I want to announce probably the biggest announcement in this company in 3 years. Back in June […]

Jul 22nd, 2014

Category: Fitness
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Day #4 and #5 July 30 Day Challenge

Day #4: Sunday, got on the treadmill at 12pm, much later then I wanted to, well after coffee and my Shakeology, see my goal is to get on the treadmill before eating breakfast.  But life happens and picking up the girls from sleepover comes first.  So, after that I got on that treadmill and hit […]

Jul 22nd, 2014

Category: Nutrition
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Eat More, Lose More. (Really?)

Team Beachbody Newsletter Issue: #196, December 09, 2010 You work out practically every day and you’re feeling good because you’ve lost some weight. Until a week or so passes and you can’t get the scale to budge. It’s like an invisible wrench has been thrown into the works. Now what? You start second-guessing everything you’re […]

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