When success is your only option it becomes the only thing that you can think about. TRUE? No matter if its your fitness journey or its the start of your own business you have this drive, motivation, focus and commitment to truly reaching your goals. You get your engine all revved up, you dream big, you set goals, […]
I discuss what is the difference between buying through Beachbody and through Team Beachbody. Forgive the horrid hair and no make-up. httpvh://www.youtube.com/watch?v=-MS5MiE4NQo **update 12/31/2010**Plus the best News is if you buy through a coach on most of the very popular workout programs you will receive bonus workouts that you cannot get if you buy through […]
Originally posted 2009-08-29 17:50:20. Republished by Blog Post Promoter
What it means to be a Diamond Beachbody Coach 6/1/2010 I have recently been blessed by the rank advancement of Beachbody Diamond Coach and met my goal of being a Diamond Coach by the 2010 Coaches Summit. What this means to me is that setting goals is the key, I placed this goal on paper […]
Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you’ll increase your chances of losing weight. There are some healthy foods in lower tiers, but […]
How to be a Successful Beachbody Coach- Mindy Wender originally posted 9/14/2011 The key to success in the Beachbody business is to follow your heart and duplicate what works! My friend Mindy is one the the top coaches in the business so I can’t think of a better person to listen to for advice when it comes […]
I just returned from a small vacation in Los Cabos and after completely over-indulging I returned to find myself up the 4 lbs I had lost during Insanity Asylum. It could have been worse, I did actually bring and ingest my Shakeology and my Beachbody Herbal Immune Boost (for which I highly recommend for any […]
So I have been asked for months, what is the new Shakeology Flavor? Well after all that anticipation the announcement was made at the 2011 Coach Summit. Take a Look (and by the way I tasted it, and it is out of this world!) Hungry?? Order Here Originally posted 2011-07-11 10:38:11. Republished by Blog […]
httpvh://www.youtube.com/watch?v=ir3Wd5TYdfc Originally posted 2010-04-23 06:46:54. Republished by Blog Post Promoter
What are Plyometric Exercises? Plyometrics Safety Tips– ……Pieces taken from Sports Medicine on About.com Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength and speed). Plyometric training involves high-intensity, explosive muscular contractions that invoke the stretch reflex (stretching the muscle before it contracts so that it contracts with greater force). […]
