How do you get rid of those Turkey Wings under your Arms?

by Anna Gray on May 18, 2012

Share I recently saw a post asking how do you get rid of those turkey wings under your arms and thought, Oh My Gosh this girl is right!! This is what I have been struggling with for so long.  When you are driving in the car and happen to reach over and pinch your under [...]

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Les Mills Pump Results Female | Day 1 to Day 30 Pictures

by Anna Gray on May 18, 2012

ShareFor the last 3 years I have taken on just about every Beachbody workout they have put out.  Beginning with P90x (you can see my original journey here). The Beachbody Programs I have done in their entirety are:  P90x2, Insanity, and Insanity Asylum. You can see my Insanity Asylum here. The Products I have gone [...]

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A Day in the life of Anna Gray | Mom | RN | Fitness Coach

May 11, 2012

ShareWhat does a day in the life of a busy mom who works Fulltime as a Registered Nurse, owns her own successful Home Business and enjoys playing hockey every week look like?  Many have asked and now I would like to share with the world. Let me start out by saying in my case I [...]

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Les Mills Pump Nutrition Guide Review | P90x nutrition guide comparison | Les Mills Pump Review

April 29, 2012

ShareLes Mills Nutrition guide Review At first glance it looks like any other Beachbody Nutrition guide and since most guides are basically coming from the same ideas such as eat clean unprocessed food.  The P90x guide goes a bit into more detail with carbs and protein ratios and each month is a different ratio.  It [...]

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14 Ways to Follow the P90X Nutrition Plan on the Road

April 12, 2012

Sharefrom the P90xNewsletter #005 By Denis Faye Because the outside world can be cruel for those trying to eat the P90X way, the easiest way to do it is to retreat to the safety of your own kitchen, where you can throw out the junk and stock your shelves with good stuff. Your fridge becomes a safe [...]

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6 Fitness Accountability Tips

April 9, 2012

Share ac·count·a·bil·i·ty [uh-koun-tuh-bil-i-tee]  Show IPA noun. the state of being accountable,  liable, or answerable. Education . a policy of holding schools and teachers accountable  for students’ academic progress by linking such progress with funding for salaries, maintenance, etc. So how does this relate to fitness, we mention accountability all the time when we say that we [...]

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Les Mills Pump Review | Beachbody Les Mills | Body Pump Review

March 13, 2012

ShareWhat is Les Mills Pump? It’s the first-ever at-home version of BODYPUMP®  —the incredibly popular series of gym classes created by Les Mills International and taught in 80 countries across the globe. What makes LES MILLS PUMP so exciting?   I began Les Mills Pump on Thursday March 8th because I had so many of [...]

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My thoughts on P90x2 Phase 1 | Female P90x2 Review | P90x2 Review

January 31, 2012

ShareToday is day 2 of Phase 2 in the P90x2 workout.  I have recently completed Phase 1 and feel amazing!! I started my Beachbody journey way back when when I did P90x and dropped 2+ pant sizes, and tons of body fat. Phase 1 is called the Foundation Phase, the reason for this is that [...]

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Why do we lose focus? | Start a workout and can’t finish it

January 23, 2012

ShareI began my new Challenge groups in the beginning of November and all of the challengers were so excited to get started and motivated that they would be the one’s to FINISH their programs and have the success they have been looking for and better yet, be entered to win the $100,000 grand prize.  Thanksgiving [...]

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Are you ready to Take the Beachbody Challenge?

January 17, 2012

Share I would like to take the time to personally  invite you to my BEACHBODY CHALLENGE!! This Beachbody Challenge group will be exclusive to 5 people!! You will get exclusive feedback and support through this group!! Due to the amount of time invested in your success I am only able to include the first 5 [...]

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