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Feb 24th, 2014

Category: Nutrition
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Buca di Beppo Meatball Recipe

I don’t know if you love them as much as we do, but they are to die for, those Buca di Beppo Meatballs.   I could have them everyday they are so tasty.  So, when I was in line at the grocery store I saw a recipe in People Magazine from Sofia Vergara.  It was […]

Feb 17th, 2014

Category: Fitness
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Jerry Stackhouse does P90x

Not only do people like you and I do P90x, but you can include celebrities and professional athletes like Jerry Stackhouse.  Don’t forget to sign up for your Free Account Originally posted 2010-04-26 06:51:53. Republished by Blog Post Promoter

Feb 17th, 2014

Category: Shakeology
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Shakeology May Benefit Chemotherapy Patients Through Well-rounded Nutrition | Chemotherapy Nutrition | Meal Replacement

Doctor #59, Michael Hernando, says Shakeology may help patients’ nutrition that are undergoing chemo therapy – as featured in the 100 Doctors Don’t Lie series. Nutrition is paramount. Shakeology has a good balance of protein, carbohydrates, minimal fat and it contains a lot of additional vitamins and minerals. In addition to that, it also has […]

Feb 17th, 2014

Category: Busy Fit Mom
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5 Tips on Achieving a Toned Stomach

5 Tips on Achieving a Toned Stomach Ditch the refined sugar! It may look good and taste good, but refined carbohydrates and sugars wreak havoc on your midsection. It’s OK to have a treat once in a while, but try to keep these waistline killers to a minimum.   Stand up straight: The more you […]

Feb 17th, 2014

Category: Tips of the Day
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5 Body Beast Tips for Women

5 Body Beast Tips for Women 1. Plan your weekly meals Protein for breakfast Omelet Bites Egg whites/oatmeal Take your Suma I take it. you can order here Contains no risky or untested ingredients, sugars, starches, synthetic materials, yeast, grains, or excipients. A powerful adaptogen that strengthens the body. Supports protein synthesis for faster muscle […]

Feb 17th, 2014

Category: Fitness
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A Day in the life of Anna Gray | Mom | RN | Fitness Coach

What does a day in the life of a busy mom who works Fulltime as a Registered Nurse, owns her own successful Home Business and enjoys playing hockey every week look like?  Many have asked and now I would like to share with the world. Let me start out by saying in my case I […]

Feb 17th, 2014

Category: Blog
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Overcoming Fitness Plateaus | My Story

By Anna Gray Yes it is already Mid February 2013 but I have spent the last month and a half reflecting on my last year of health.  It officially appears that I am one of many trying to overcome their fitness plateaus.  See, I took control of my health and fitness back in 2009 when […]

Feb 17th, 2014

Category: Busy Mom
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Working Mom’s 5 practical tips for a happy marriage

5 Practical Tips for a Happy Marriage I know most of my posts have been about health and fitness solutions but I felt this weekend warranted some sharing on marriage and couple time.  Today I returned from my bazillion’th trip it seems.  This trip was a bit different from the rest, it was not for […]

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