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Apr 11th, 2015

Category: Blog
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What is the 3 Day Fix

What is the 3 Day Fix? The Great thing about living a balanced life is that if you fall off the wagon it doesn’t take much time to get back on the wagon.  I find this so very true ever since becoming a coach.  I find the accountability of being a coach keeps me from […]

Apr 11th, 2015

Category: Blog
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What is the 21 Day Fix?

What is the 21 Day Fix? For years and years I have struggled with my weight.  I have tried everything, and up and down went my weight.  I was never really given the tools to succeed in life with my nutrition.  Sure I could follow points but what happens when I want to indulge and […]

Apr 9th, 2015

Category: Recipe
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Treat Drink RumChata Rootbeer

So I know I am all about Health and Fitness but I will also say that I do like a good cocktail.  Not one that is super sweet or one that filled with calories but a simple good tasting drink.  I came across this drink on Facebook and my mouth just watered.  It is a […]

Mar 24th, 2015

Category: Blog
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I hate Cooking, I hate Fast Food – What are my options?

I came across this question the other day and figured I would spend some time addressing it because hear it a lot “I hate cooking, but I also hate fast food. Is there a natural option that’s extremely quick to prepare that will give me all of the nutrients and energy I need every day, […]

Mar 16th, 2015

Category: Nutrition
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How does Paleo differ from the Slow Carb Diet?

I wrote about how I was testing out The Slow Carb Diet a couple years ago when I discovered what it was by the famous author and entrepreneur Tim Ferris. If you have never heard of the Slow Carb Diet here are the basic guidelines Slow Carb Diet 1 – Eat Lean Meats, Beans and Veggies.  Don’t […]

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