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Jan 3rd, 2015

Category: Beachbody Challenge
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Easy Flank Steak Recipe

If you are a part of my 30 day challenge group you will receive a meal plan every week in a private accountability group.  Here is just one of the Yummy Recipes that are easy and CLEAN that I include in the weekly meal plans.  Email me at coachannagray@gmail.com with the title “challenge” if you […]

Jan 2nd, 2015

Category: Beachbody Challenge
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30 Day Challenge Easy Balsamic Chicken

If you are a part of my 30 day challenge group you will receive a meal plan every week in a private accountability group.  Here is just one of the Yummy Recipes that are easy and CLEAN that I include in the weekly meal plans.  Email me at coachannagray@gmail.com with the title “challenge” if you […]

Jan 2nd, 2015

Category: Beachbody Challenge
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30 Day Challenge Group Easy Fish Tacos

If you are a part of my 30 day challenge group you will receive a meal plan every week in a private accountability group.  Here is just one of the Yummy Recipes that are easy and CLEAN that I include in the weekly meal plans.  Email me at coachannagray@gmail.com with the title “challenge” if you […]

Nov 19th, 2014

Category: Blog
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10 Tips to Avoid Holiday Weight Gain

It’s no surprise that most people decide on a New Year’s Resolution that revolves around weight loss.  It’s due in large part because of the weight Americans tend to gain during the holiday season!  The average American gains between 5-10 lbs from Thanksgiving to Christmas alone.  That can and should be avoided since added weight […]

Nov 18th, 2014

Category: Beachbody Coaching
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What is Beachbody Coaching?

This week I am running a private group on Facebook where I discuss the most frequently asked questions about What Beachbody Coaching is.  I have been a coach for 5 years and last year I earned the coveted 2013 Elite Team Beachbody Title, so I have definitely learned and applied the best practices of coaching […]

Nov 12th, 2014

Category: Recipe
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5 Min Homemade Ketchup

Quick Homemade Ketchup   If you have kids like I mine, they are dippers, why have store bought preservative laden Ketchup…… OG “Mom, ok I hate to admit it you were right it is good”   Print5 Min Homemade Ketchup Ingredients12-14 ounces tomato paste 1/3 cup maple syrup, or more to taste (Grade B is […]

Nov 7th, 2014

Category: Blog
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Avocado Pesto Pasta | Paleo and Vegan

I love Cookbooks.  I grew up with Cookbooks, my mom loved to cook.  I thought I would never be able to spend the time experimenting with different recipes until I retired from my Nursing Career last year.  My goal now is to experiment and share those that I wished I knew of when I had […]

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