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Nov 19th, 2014

Category: Blog
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10 Tips to Avoid Holiday Weight Gain

It’s no surprise that most people decide on a New Year’s Resolution that revolves around weight loss.  It’s due in large part because of the weight Americans tend to gain during the holiday season!  The average American gains between 5-10 lbs from Thanksgiving to Christmas alone.  That can and should be avoided since added weight […]

Nov 18th, 2014

Category: Beachbody Coaching
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What is Beachbody Coaching?

This week I am running a private group on Facebook where I discuss the most frequently asked questions about What Beachbody Coaching is.  I have been a coach for 5 years and last year I earned the coveted 2013 Elite Team Beachbody Title, so I have definitely learned and applied the best practices of coaching […]

Nov 12th, 2014

Category: Recipe
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5 Min Homemade Ketchup

Quick Homemade Ketchup   If you have kids like I mine, they are dippers, why have store bought preservative laden Ketchup…… OG “Mom, ok I hate to admit it you were right it is good”   Print 5 Min Homemade Ketchup Ingredients12-14 ounces tomato paste 1/3 cup maple syrup, or more to taste (Grade B […]

Nov 7th, 2014

Category: Blog
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Avocado Pesto Pasta | Paleo and Vegan

I love Cookbooks.  I grew up with Cookbooks, my mom loved to cook.  I thought I would never be able to spend the time experimenting with different recipes until I retired from my Nursing Career last year.  My goal now is to experiment and share those that I wished I knew of when I had […]

Nov 5th, 2014

Category: Recipe
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Paleo and 21 Day Fix Friendly Crockpot Chicken Curry

Lets start by saying how much I love Chicken Curry.  I grew up with it.  I have no idea what my mothers recipe was but I love the flavor and the spice of it.   So, when I picked up my new copy of Danielle Walker of Against the Grain’s New Cookbook Meals Made Simple […]

Nov 5th, 2014

Category: Beachbody Challenge
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Week 1 Challenge Group Meal Plan and Preparation

My new Challenge Group begins this week.  The most exciting thing about the first week is that it is a Prep Week.  It’s one thing to have your workout program, your Shakeology and have been added to a support group, but you are probably looking at your stuff going “Ok where do I start?”  After […]

Oct 30th, 2014

Category: Blog
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Insanity Max 30 Sneak Peek and Review | Elite Coach

First I am coming to you from a Non-Cardio lover standpoint so if you love cardio you may take my review to the next level.  I have never loved cardio in the form of “working out” but I love cardio in the form of playing Hockey or Soccer.  Probably because it is a distraction and […]

Oct 27th, 2014

Category: Team Spotlight
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Team Spotlight Lara Curry

Today I would like to highlight one of my STAR DIAMOND coaches on Team Victory All-Stars Lara Curry.  Lara is actually a coach under one of my best friends, also a STAR DIAMOND coach Heather Serrano.  Together they are a powerhouse on my team so why would I not celebrate them.  Lara just celebrated her […]

Oct 24th, 2014

Category: Blog
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Breakfast Sausage | Elimination Diet friendly

Original Recipe from The Elimination Challenge by Whole Life Nutrition Print Chicken Breakfast Sausage Yield: 8 sausage patties IngredientsIngredients: 1 medium tart apple, cored, peeled, and chopped 5 green onions, trimmed and cut into 1-inch pieces 3 tablespoons fresh sage leaves 1 teaspoon Herbamare or sea salt ½ teaspoon freshly ground black pepper 1 ½ […]

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