Anna Gray

Registered Nurse

Health and Fitness Coach

Online Community Strategist

Combining your nursing background with your love for fitness

Some of us were athletes in high school and college, some of us picked up going to the gym in college and most of us will never lose the love of being fit and healthy.  We could never imagine doing anything with our love for it because we spent our long hours studying...

Roasted Red Pepper Dressing

If you are like me you love a nice dressing on your salad. However, you have been using the same clean eating dressings for years. Here are some great NEW recipes you can use safely in any of your clean eating meal plans. [amd-zlrecipe-recipe:15]

Fudgy Avocado Brownies

Not only do avocados add a boost of healthy fats, they also intensify the flavor of chocolate and make these brownies ultra rich, and decadent. These gluten-free treats are so fudgy and moist, you won’t even remember how healthy they are!...

Free Girls Club

You are a women who has been caught up in life. Maybe it’s your Job, maybe you are a parent, or maybe you have lost yourself in your relationship?
Join the Club

3 Day 10 Minute Journal Challenge

Would love to journal but don’t have the time and don’t know what to write.  I promise you 10 minutes max.  It’s free!

Fitness and Nutrition

I have been coaching women and men for over 9 years finding the perfect program to follow based on your exact lifestyle.  Let’s connect for free.

Facebook Group Training

You are an entreprenuer who would love to have a successful, engaging Facebook group but just don’t know where to start.  Join our Free FB Group Training Community for Free Tips.

My Story

I have been a Registered Nurse, a busy mom who discovered over 9 years ago that her mind and body where most important in order to excel in life.  While pursuing my own health and fitness I learned over time that I had a gift for building amazing facebook community groups.  I love merging my love for self discovery, health, fitness into something that inspires others to never settle.  I strive to show up in life better everyday and share my love to those who listen.   I look forward to having you a part of my ever grown communitites.

Country Heat Test Group Results

Country Heat Test Group Results

2016

After completing 60 days of the Beachbody Program Country Heat.  I saw measurable results all while having fun dancing in my own living room. .

Piyo Test Group Results

Piyo Test Group Results

2014

As part of the Team Beachbody PIYO Test Group I was able to tone my entire body all by using my own body weight.  60 Days of commitment gave me the body I wanted for years.

P90x Results

P90x Results

2009

For the first time in my life I took control of my own body.  I followed the plan for 90 days, following the meal plan and committing to the workouts on a very busy schedule and discovered I actually had muscles.