Ok so you have heard of Country Heat but you are either skeptical about whether this country line dancing thing actually works or you are just curious if anyone has every done it. Well I am here to tell you #1 its the real deal #2 it works! How do I know this before...
Some of us were athletes in high school and college, some of us picked up going to the gym in college and most of us will never lose the love of being fit and healthy. We could never imagine doing anything with our love for it because we spent our long hours studying...
If you are like me you love a nice dressing on your salad. However, you have been using the same clean eating dressings for years. Here are some great NEW recipes you can use safely in any of your clean eating meal plans. [amd-zlrecipe-recipe:15]
Today I sit and schedule and prep for the start of my next adventure. See, as soon as Beachbody program comes out I am ready to commit to it as I know they are built for success. Some programs I am more excited for than others but I do dig into all of them. As I sat...
Not only do avocados add a boost of healthy fats, they also intensify the flavor of chocolate and make these brownies ultra rich, and decadent. These gluten-free treats are so fudgy and moist, you won’t even remember how healthy they are!...
Fitness and Nutrition
I have been a Registered Nurse, a busy mom who discovered over 9 years ago that her mind and body where most important in order to excel in life. While pursuing my own health and fitness I learned over time that I had a gift for building amazing facebook community groups. I love merging my love for self discovery, health, fitness into something that inspires others to never settle. I strive to show up in life better everyday and share my love to those who listen. I look forward to having you a part of my ever grown communitites.
Country Heat Test Group Results
2016After completing 60 days of the Beachbody Program Country Heat. I saw measurable results all while having fun dancing in my own living room. .
Piyo Test Group Results
2014As part of the Team Beachbody PIYO Test Group I was able to tone my entire body all by using my own body weight. 60 Days of commitment gave me the body I wanted for years.
2009For the first time in my life I took control of my own body. I followed the plan for 90 days, following the meal plan and committing to the workouts on a very busy schedule and discovered I actually had muscles.