Soccer from age 5 all through high school. Tennis from age 12 through my sophomore year in college. Ice Hockey from age 25 until present. Sports are in my blood – my parents played sports and still are. I was taught you are never too old to do it. There has never been any limit […]
Cilantro lime quinoa
Adapted from the Joy of Cooking PrintCilantro lime quinoa Yield: Yield: 6 – 8 servings Ingredients- 3 cups cooked quinoa (1 cup dry) – ¾ cup dried fruit – we used a mix of raisins, golden raisins, chopped dried apricots, and dried currants – ¼ pine nuts, toasted – ¼ cup cilantro, chopped – 1 […]
Can I be a Beachbody coach if I am following a different exercise plan?
I meet people everyday on social media who are either runners, people who love go to the gym, love crossfit, or love following a plan that connects them to a community. I see it everyday! I also see how amazing these people are at sharing their love for fitness and health. It pains me however […]
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